The abbot of Atma Jyoti Ashram, Swami Nirmalananda Giri, has recently finished a comprehensive book on meditation, Om Yoga: Its Theory and Practice
. It has be made available on the Ashram's website to read online or as a free PDF download.
putting the book into print, The Ashram would appreciate it if
meditators and spiritual aspirants would give the book a perusal and
check the book over for readability, see if it clearly conveys the
ideas expressed, and point out any other problems which might be found.
the book is specifically about meditation on OM, the principals
expressed apply to many meditation methods, and will be of benefit to
all meditators. Chapters include:
Yoga and Freedom
Who is God?
Breath and Sound in Meditation
Pointers For Successful Meditation
The Foundations of Yoga
Om Yoga: Its Theory and Practice can be viewed online or downloaded (for free) here.
We would appreciate your feedback on the book, and any suggestions. Contact me at my email address listed here.