I don't bump into too many Gurus where I live so I guess i will just have to
carry on doing what I do without the benefit of some smartass who thinks he
can tell me how to live my life.
Meditation is so simple. Just sit and count up to ten. Count every outbreath
and concentrate on that. Try not
to wander away with other thoughts, just
keep coming back to the count. At the tenth count say, Dear God and then
start again at one. Keep doing this for about twenty minutes to half an hour
once or twice a day. Things will happen and you will get better at it. You
will be guided from within. You will be shown what to do. Believe me. It's
not complicated. Keep it simple.
Keep doing this week after week and your life will change for the better.
Things will flow and little coincidences will start to happen. You will know
instinctively what to do. It's great.
That's all you need to know for now. Further knowledge will come as you
Have a nice day! (no need for daft sounding Indian words either)
>From: Shankar Iyer/Personal Mails <ksiyer_idmc@ yahoo.com
>Reply-To: meditationsocietyof america@yahoogro ups.com
>To: meditationsocietyof america@yahoogro ups.com
>Subject: Re: [Meditation Society of America] Fwd: Meditation States and
>Traits: EEG, ERP, and Neuroimaging Studies
>Date: Wed, 9 Aug 2006 04:46:52 -0700 (PDT)
> I saw quite a debate on meditational systems. Commonly understood,
>healthy debates are good for intellectual growth. However (my personal
>experience) I feel that debate on meditation/meditati on system does not
>help much, except in some cases. It rather creates confusion.
> I suppose if you have a living Guru, and if he is a real Guru, just go
>by him without debating. Progress is definite. Progress can be felt. I
>still would like to go by the maxim that one
must not question his Guru. He
>is simply right. However, repeat, however, the Guru must be a Guru in the
>right sense of the term. True to the meaning of Guru in letter and spirit.
>Many times, we educated and so called professional people debate, try and
>find pin holes and think that the Guru may or may not be right and that we
>must simply follow our instincts or go by logical conclusions. I have
>found out that a spontaneous reponse from a Guru may be correct and a
>continued logical and intellectually thought out response may not be.
> In so far as meditation is concerned, one gets into a given meditational
>system on the basis of his sanskaras. So if a person is into a given kind
>of meditation system, he is there because of the sanskaras. Everybody has
>his own sanskaras. Therefore different people would most certainly follow
>different paths. So there would be different
ways, leading to the same
> People do meditation for several reasons, the two predominent reasons
>being a. good health b. spiritual attainment. If one is into meditation
>purely for spiritual reasons, then just go by the Guru without
>debate/questioning . Nike's maxim: Just do it is perhaps, in my opinion, the
>only way out. No debate, just do it.
> Shankar Iyer
>Shankar Iyer/Personal Mails <ksiyer_idmc@ yahoo.com
> Dear all:
> Re: EEG etc.
> While there many be scientific methods to analyse and evaluate effects
>of meditation, etc., which as of now, I suppose, have to be taken to
>further heights, well developed clarivoyants (and trustworthy ones, like
>your close friends) can help.
> For example, my wife went through a CT Scan when she had breast
>The scan took 2 odd hours in a sophisticated Siemens machine. This was
>analysed and put down on paper (the results). I had a surgeon friend (a
>very close friend) who analysed this report further. We called in another
>friend (he was also a very close friend) who was a highly developed
>clarivoyant. This guy was not shown the CT scan report. This clarivoyant
>just closed his eyes and within 15 odd minutes gave a complete report of my
>wife's bodily position. You will be surprised to know that the CT scan
>report matched with what this clarivoyant said. So the effects of
>meditation need not necessarily be attested/checked up through "material"
> Another example: I took up meditation through the Shaktipat system
>around 1999. I was engaged in very intense meditation. This clarivoyant
>guy (above mentioned) was not knowing that I am into meditation. I chanced
>to meet him some time in 2002. Immediately upon seeing me, the guy said:
>"what are you doing now a days? Are you in some kind of deep meditation
>system?". I did not reply. He came out with details of how my chakras
>were prior to meditation and post meditation and what was the result of the
>Kundalini jagrati.". He was correct.
> Shankar Iyer
>dakarmesh <dakarmesh@yahoo. com
>--- In meditation_research @yahoogroups. com
, "Nirodha (Bill Gray)"
><nirodhasati@ ...> wrote:
>I just come across the following recent study that I felt might be
>useful for us all to review:
>Meditation States and Traits: EEG,ERP,and Neuroimaging Studies
>B.Rael Cahn John
>Overview and Definitions
>Electroencephalogr aphic(EEG) studies of meditative states
>have been conducted for almost 50 years, but no clear consensus
>about the underlying neurophysiological changes from meditation
>practice has emerged. Sensory evoked potential(EP) and cognitive
>event-related potential(ERP) assessments of meditative practice
>also reflect variegated results. Some reliable meditation-related
>EEG frequency effects for theta and alpha activity,as well as EEG
>coherence and ERP component changes,have been observed.
>Positronemissionto mography( PET)and functional magnetic
>resonance imaging(fMRI) studies are beginning to refine the
>neuroelectric data by suggesting possible neural loci for meditation
>effects, although how and where such practice may alter the central
>nervous system(CNS)have not yet been well characterized.
>current study reviews and summarizes the neuroelectric results in
>conjunction with neuroimaging findings. Toward this end, medi-
>tation terms and effects are defined, the results of neuroelectric
>meditation studies are collated, and the findings are related to other
>Excerpted from Meditation States and Traits: EEG, ERP, and
>http://www.mindandl ife.org/sri06. reading.lists/ saron01.pdf
>I've uploaded a copy to the Files section of the forum.
>Happiness and Ease to you all,
>Nirodha (Bill Gray)
>--- End forwarded message ---
>----------- --------- --------- ----
> Do you Yahoo!?
>Next-gen email? Have it all with the all-new Yahoo! Mail
>----------- --------- --------- ----
>Do you Yahoo!?
> Get on board. You're invited to try the new Yahoo! Mail Beta.