Yoga Sound Meditation - nice resource
- By the regular practice of Yoga Meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind. This, of course, is why this ancient yoga practice has become so popular even in the modern world ...
There are 2 yoga sound meditation techniques shown on the page with audio & video.
There is also a nice background music on the page. (just a forewarning if you are browsing at the office)