meditation for children
- I was thinking that meditation is a wonderful thing to start young.
Is there a minimum age to teach children how to meditate? Any specific
practices? How to get them started?
- Hello, and Great Questions! I am investigating the same thing. Have
you heard from others? I am going to research and develop my own
program I think. I have started teaching my preschoolers and they
are picking it up. Mostly we are just practicing breathing and some
visualization. There is a site that is quite friendly and
intriguing...go visit: http://www.kerryleemaclean.com/
and for a nice ending to bedtime, try Maureen Garth's books
like "Starbright, Meditations for Children", 1991.
I am envisioning developing a meditation & energy coaching practice
for families so if you have any specific questions or areas of
interest that you'd like to see addressed, I would love for you and
anyone else who feels drawn to do so, to email me for program
Namaste, Cheers & Blessings!
Also, --- In email@example.com,
subhaekambaram <no_reply@...> wrote:
> I was thinking that meditation is a wonderful thing to start young.
> Is there a minimum age to teach children how to meditate? Any
> practices? How to get them started?
> Any ideas?