Emotional Storms ... !!!
Blown around in the Mental Space by Emotional Storms !!!
The Blessed Buddha once said:
Bhikkhus, even as many winds blow turbulent in the sky, from all the
directions of east, west, south, & north, both dusty and dustless winds,
both cold & hot winds, both mild & forceful winds, even so do also all the
many various feelings arise in this body: Both pleasant feelings, painful
feelings and neither-painful-nor-pleasant feelings perpetually emerge and
perturb the mind...
Just as many diverse winds,
Storms here and there across the sky,
So in this very body:
The manifold kinds of feelings arise,
Both pleasant ones and painful ones,
And those neither painful nor pleasant.
Yet when a determined bhikkhu does not
neglect aware and clear comprehension;
Then such intelligent one fully understands
Feelings and all their complex aspects...
Having fully understood feelings, he is freed
of all mental fermentation even in this very life...
Remaining in this state, at the body's breakup,
Such Expert-Master cannot ever be imagined...
Source (edited extract):
The Grouped Sayings of the Buddha. Samyutta Nikaya. Book IV 
section 36: On Feeling: Vedanā. The Sky: Ākasām. 12.
PS: Please include the word Samahita in any comment, since then
will my automatic mail filters pick it up and I will see it & respond!!
Bhikkhu Samahita, Sri Lanka.