- In answer to an email asking what meditation one can
do that obeys the formula of "Keep It Simple, Stupid!:
Sit quietly with eyes closed and see what happens.
Move or sit with eyes open and see what happens.
Peace and blessings,
PS: Swami Sivananda (who wrote over 350 books on
meditation, enlightenment, etc) gave this advice for
spiritual development in general: "Be good. Do good"
And if you have any "simple" advice, and feel to
share it, please give into the feeling.