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Re: Question about pain (From Email)

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  • G <crystalkundalini@hotmail.com>
    ... G: you might try first relaxing into a natural breath... let it slow until coming from diaphram... step back and witness the pain but don t cling to it...
    Message 1 of 3 , Dec 14, 2002
      --- In meditationsocietyofamerica@yahoogroups.com, medit8ionsociety
      <no_reply@y...> wrote:
      > I have constant severe pain. Is there a meditation specifically for
      > pain?

      G: you might try first relaxing into a natural breath... let it slow
      until coming from diaphram... step back and witness the pain but
      don't cling to it... if you can develop a distance then you can go
      into it without resistance and it will become less...

      it might take a bit of work but with patience you can get there..

      shanti om ..g..
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