Thanks for your comments on hearing the spirits. It is food for thought.
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Thanks for your pearls of wisdom.
I remember buying a vibrating watch some years ago. The key feature was that
you could set it to go off periodically (say every hour) with a silent
vibrating alarm. I would use this as a signal to become present at that
moment. It worked very well. Eventually I lost a lot of the day to day
tension I carried around with me.
I wonder if it is time to put it on again and see how permanent the effect
has been? I smile when I remember the effort I put into finding the watch.
It is not enough that the watch has a silent, vibrating alarm - it has to
automatically reset itself to go off again at the next period. It turned out
to be a kind of pilot's watch - I guess pilots have to do periodic checks
during their flights.
This quest to find just the right watch is a kind of tension itself - it is
like putting effort into relaxation. Rather like seeking enlightenment -
which is probably why I smiled when I thought back at those days. Thanks
again for the reminder that we don't need to seek anything outside of