- Hello Everyone,
Thanks for your replies to my posts - they are much appreciated.
One of the things I find so fascinating about meditation is how the
experience can vary so greatly with just the most subtle changes in thoughts
or actions. I guess this reflects the complexity of the mind where tiny
changes in chemical balances can have dramatic effects on perception.
Today I was in two minds whether to have a session or not since I was
running late. As a compromise, I decided to have a quick session (about 20
minutes). Since it was going to be a quick session, I decided to speed up my
Rather than relax at a very leisurely pace where mentally I am "twiddling my
thumbs and whistling Dixie" waiting for my body to relax to the stage my
session can start in earnest, I "pushed" my relaxation by taking very long
breaths and signaling my heart to "pause" for a brief period at the end of
each breath - not to physically stop, but just not to be so interested in
the next intake of breath. The effect of this is that at the end of each
breath there is a moment where everything seems to stop without a concern or
desire to start again. It is a very peaceful interlude - a nice feeling of
Anyhow, in doing this I was surprised to find my session was similar to the
way I meditated two or three years ago. At that time my work schedule was so
hectic I could not give more than 20-30 minutes a day to meditation. This
forced me to relax much faster.
The forced or induced relaxation took me deeper than the more natural
relaxation. I started feeling the beginnings of the euphoric bursts I used
to have. While these euphoric bursts are very pleasant, I am not sure they
are not a distraction.
The surprise for me was that over time I had slowed down my relaxation (that
is lengthened the period it takes to fully relax) and this had changed the
character of my sessions - the euphoric bursts had stopped.
The question for me now is which path is better? And I think I should not
think about it. I should just let the process take its natural course.
I thought I should share this with you. Please let me have your comments.
- Hello Delia,
Thank you for your comments on Non-human spirits.
I must admit that I have never thought seriously of non-human spirits. While
they are an element in my culture, the scientific approach to life is more
dominate, or is getting more dominate. I see the use of spirits and
scientific explanation as two approaches to explaining different phenomenon.
While I am flexible enough to approach things from both perspectives, I feel
that we actually create whatever we "see" - which might be why I have never
seen these Non-human spirits. But now that I have planted the seed by
thinking about it, maybe that will change. I will be sure to let you know.
Incidentally, I used to use incense and go through pre-meditation actions.
But over time, I have found that these things make no difference for me
unless I believe that they do. It is interesting how the beliefs we create
or accept end up controlling us.
Date: Fri, 23 Sep 2005 14:34:37 -0700 (PDT)
From: Delia Tofolean <deliatfn@...>
Subject: Re: Relaxation Speed
did you think about Non-human Spirits, by these terms I indicate certain
creatures who have never incarnated on any planet. They can assist or hinder
u when one try to relax. For these reason the purification bath and incense
burning is so important. Also the invocation of your Guru before you begin
is of crucial importance. These Non-human Spirits can be creature of Light
and one will share with them the blissful silence of cosmical love but they
can be also of demonical nature who try to interfere in our soul and
thoughts. The period of relaxation before meditation is the dangerous time
when our subcounscious is open like the lotus flower in the morning sun. For
this reason the protection system should be powerful. And very pure. And
Thanks for your comments on not creating stress. I believe this to be very
important in meditation. There was a time I used to think that if I did not
do everything perfectly in meditation I would never achieve any worthwhile
goal. All I did was create stress and disappointment. It is much better to
sit back and enjoy the ride.
There are times I feel that we have actually completed the journey and have
decided to forget that fact so that we can enjoy the journey as if it were
Date: Sat, 24 Sep 2005 01:31:57 +0100 (BST)
From: raj raje <zataka10@...>
Subject: Re: Relaxation Speed
What is importent is concentration. There are two ways leading to same
goal. One is with low speed [ pippilika marg =speed of sunt/ ] .Other is
high speed.[vingam marg = speed of an eagel].YYou can choose any method. BUT
remember that there shall not be any stress. TAKE CARE.