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THE PROCESS OF MEDITATION

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  • subhash naik
    Sit in meditation for an hour,preferably before sunrise,thinking that Divine Light is present in your heart.Do it in quite a simple and natural way without
    Message 1 of 1 , May 1, 2005
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      Sit in meditation for an hour,preferably before sunrise,thinking that
      Divine
      Light is present in your heart.Do it in quite a simple and natural
      way without
      forcing your mind.Never mind if you do not see the light there.Start
      with a
      mere supposition so to say,and sit meditating in one posture with
      your
      attention turned towards the heart in a natural way without any
      effort to
      concentrate.Try to e unmindful of the thoughts arising at that time.
      The meditation should be done,where possible,before sunrise: the
      Masters
      have explained that at the time when night meets day and the day
      meets
      night,there is a balance in Nature.When we meditate at that point of
      balance
      in Nature,it helps us to progress towards the spiritual goal.
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