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Journal Entry-Eve, November 21

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  • eveneon
    Date: November 21, 2002 Time: 7:55am, 40 minutes (open) Position: Sitting on bed, cross-legged, eyes closed, hands resting on lap Technique: Body and breath
    Message 1 of 1 , Nov 22, 2002
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      Date: November 21, 2002
      Time: 7:55am, 40 minutes (open)
      Position: Sitting on bed, cross-legged, eyes closed, hands resting on
      lap
      Technique: Body and breath awareness
      Variation: visualization

      Nice quiet session today. My concentration was very good. Used
      visualization to begin and end my session, and to keep myself
      anchored, but for most of the time there weren't many images coming
      up. There was more of a noticing of thoughts happening, but not much
      chattering about it. I felt both relaxed and alert afterward.
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