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Re: Good material for a beginner.

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  • medit8ionsociety
    Here s the URL of The Divine Life Society: http://www.SivanandaDlshq.org/home.html I
    Message 1 of 197 , Jan 26, 2002
      Here's the URL of The Divine Life Society:<br>
      <a href=http://www.SivanandaDlshq.org/home.html target=new>http://www.SivanandaDlshq.org/home.html</a><br>I think it's one of the best site's on the web for
      free downloadable books, as well as books you can send
      for via mail from India. <br>As far as sites go, our
      own, Meditation Station, at
      <a href=http://www.meditationsociety.com target=new>http://www.meditationsociety.com</a> and the World Wide site at
      <a href=http://www.meditationcenter.com/ target=new>http://www.meditationcenter.com/</a> offer many methods without any cult or religious
      attachments. If you check the Suggested Reading section of
      Meditation Station, you will find many books that will guide
      you well. There are alot of books out by people that
      know about meditation and spirituality and you can
      learn from them (IE: Wayne Dyer). But there are also
      books written by people who are Enlightened,(like all
      the downloadable books on the Divine Light site). You
      can probably see more from a direct light than from a
      reflection. I hope this helps.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

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