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Journal Entry-Eve, November 18

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  • eveneon
    Date: November 18, 2002 Time: 8:10am, 25 minutes (open) Position: Sitting on bed, cross-legged, eyes closed, hands resting on lap Technique: Body and breath
    Message 1 of 1 , Nov 19, 2002
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      Date: November 18, 2002
      Time: 8:10am, 25 minutes (open)
      Position: Sitting on bed, cross-legged, eyes closed, hands resting on
      lap
      Technique: Body and breath awareness
      Variation: visualization

      Very sleepy today, which I think influenced my session. Mind chatter
      was medium but my concentration wasn't very good. Felt like I wanted
      to drift off to sleep a couple times. My normal position was
      uncomfortable today. Eventually I gave up and ended my session early.
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