- View SourceHi,
I am quite new to the meditation practise and have bin exercising it
for about 4 months. Sometimes when I'm meditating my body starts to
shake, mostly arms and head/neck. These are not slight vibrations,
more like spasm…strange!
This always happens when I'm quite deep into the mediation and it
happens mostly when I visualize on an object. Does anyone know the
reason for this?