When you meditate just visulize the natural , soft , soothing breathing process at the base of the nose. If we start concentrating the breath, it will create a stat in which continuously we keep our thought to maintain that state of concentrating which cannot create thoughtless state. Meditation is done mainly to attain a thoughtless state during which we start moving into our inner profiles which is also called inner vision or ANTARMUKH in sanskrit. Than Q Ganesh.
Sorry for the delay.
medit8ionsociety <email@example.com> wrote:
When you meditate should you concentrate on your breathing or should
you do visulization? What is the difference?
L and J
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