Re: [Meditation Society of America] Starting Over 5
Tony Osime <tony.osime@...> wrote:
Permit me to share some of my meditation experiences as I restart my
sessions after suspending them for over one year.
This morning I rediscovered the pleasant sensations I used to have when
I meditated. I am not an expert in meditation or brain physiology but my
guess is that I am releasing endorphins that give me this pleasant
In my old approach to meditation I used to measure the success of my
sessions by the number and intensity of these rushes. I strived to have
more and more of them. I felt that unless I did everything just right, I
would not experience these sensations intensely.
How things have changed! Without all my old techniques I am experiencing
the "highs" I used to. This time there is no measuring or analyzing -
just the simple experience. Now I am not concerned with what will come
What comes next takes you outside the "NOW".
Thanks tony,please share your experience with me.
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