Re: Journal Entry, Eve-November 1 - Eve
- --- In meditationsocietyofamerica@y..., "Tony" <tosime@b...> wrote:
> Hi Eve,focusing on
> I am not sure if we talked about this before but have you tried
> the pain sensations while you meditate? I sense that the pain mayhave an
> emotional part to it as well as a physical part. Exploring theemotional
> part might reduce the overall sensation of pain.Hi Tony,
I have tried focusing on the pain in the past. It seemed to have a
fluid quality to it; it would come and go depending on much I
concentrated on it. Since it isn't something that comes up everytime
and not really much of a distraction for me, I don't explore it much.
It seems to have gotten better also.