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Re: [Meditation Society of America] From E mail - Help Needed

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  • Nina
    ... In other words, it s fine to watch the birds fly by, but don t let them build nests in your hair.
    Message 1 of 6 , Nov 24, 2004
      --- "Thomas R. Strauman" <tomstro@c...> wrote:
      > Meditation takes practice.
      >
      > But when a memory arises, try just
      > identifying it.... "This is a memory"...
      > and let it go. Memories and thoughts
      > arise all the time. Try not to let
      > them take over your thinking.
      >
      > TS

      In other words, it's fine to watch the birds fly by,
      but don't let them build nests in your hair.

      :) Nina
    • Thomas R. Strauman
      haha... that is great. Yes, that captures the essence of it. Tom
      Message 2 of 6 , Nov 24, 2004
        haha... that is great.  Yes, that captures the essence of it.
         
        Tom
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