Re: [Meditation Society of America] From E mail - Help Needed
- --- "Thomas R. Strauman" <tomstro@c...> wrote:
> Meditation takes practice.In other words, it's fine to watch the birds fly by,
> But when a memory arises, try just
> identifying it.... "This is a memory"...
> and let it go. Memories and thoughts
> arise all the time. Try not to let
> them take over your thinking.
but don't let them build nests in your hair.