--- In firstname.lastname@example.org
, cindy e
> Hi everyone! I am new here and have been meditating on and off for
a few years. I am trying to redevelop my practice. I am a little
confused with all the different types of meditation, and am trying to
decide which one is right for me.
> I had been taught to focus on my breathing, which works quite well
for me. But I am also interested in other types of meditation, such as
mantra meditation, etc.
> Hope to share and learn from you all!
> Namaste, Cindy
The mantra most practiced is OM. In issue #8 of our newsletter, The
Inner Traveler, we had the great blessing of using some of the best OM
illustrations ever done, in conjunction with an article about OM. They
are the artwork of Daniel Holeman, who is clearly divinely gifted, and
is compassionate and gracious enough to be willing to share the
products of his (he)art-work with us. And gazing at OM, or any other
holy symbol, is one of the oldest meditation methods. Here is the URL
for that issue...
It is about 2.5MB, so will take a while to download, unless you have a
high speed connection, but I am confident that you will find it worth
the wait. I hope this will be of benefit and enjoyment to you.
Peace and blessings,