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Re: [Meditation Society of America] What?

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  • bhalla sandeep
    Jeff Belyea wrote: Hi Sandeep - My meditation is a simple one. I rarely sit for formal meditation, although I did for several years. Now my
    Message 1 of 21 , Nov 4, 2004
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      Jeff Belyea <jeff@...> wrote:

      Hi Sandeep -

      My meditation is a simple one.
      I rarely sit for formal meditation,
      although I did for several years.
      Now my meditation is more ongoing,
      an undercurrent of daily activity.

      The meditation I teach is to:

      On occasion simply stop and
      come into the present moment
      and present environment - just
      allow for a  quiet awareness,
      without any internal dialogue
      (as much as possible).

      Then, maintaining the quiet
      awareness, notice your breathing -
      and follow the flow of inhaling
      and exhaling. Allow the quiet
      relaxation this brings to move
      you into longer and longer
      periods of silence, without
      the internal dialogue. To
      help sustain this:

      Next,  "listen" internally and
      focus attention in the area
      of the heart. With each breath,
      listen for the message of
      the "mystic heart", a nonverbal
      "wisdom whisper".

      For some, this wisdom whisper
      is "heard" after only a few
      meditations, and for others it
      takes years.

      For the beginning meditator,
      I suggest a formal schedule
      and sitting for meditation in
      a prepared environment.

      For experienced meditators,
      this can be done while eyes
      are opened or closed, and
      while engaged in other activity.




      --- In meditationsocietyofamerica@yahoogroups.com, bhalla
      sandeep <gradbm@y...> wrote:
      >
      >
      > Jeff B Belyea <jeff@m...> wrote:
      >
      > Pardon. I posted and
      > then deleted to correct
      > a glaring mis-type.
      >
      > Then re-posted the
      > corrected post.
      >
      > Time to meditate and
      > ssssllllloooooow down.
      >
      >
      > hi jeff, this is sandeep here in india. i really did not get your
      message. hey tell me how do you meditate. what do you do or
      not do in meditation. do write and interact with me as we will
      mutually gain from each other.bye for now
      >
      >
      >
      >
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