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What to think of during meditation?

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  • johncsl82
    Hi.. what should a person think when he or she doing meditation.... thanks
    Message 1 of 2 , Nov 6, 2002
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      Hi..

      what should a person think when he or she doing meditation....


      thanks
    • eveneon
      ... There isn t anything you should think about. As a beginner meditator (assuming you are), try focusing on one thing (i.e. your breath, saying a mantra, a
      Message 2 of 2 , Nov 7, 2002
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        --- In meditationsocietyofamerica@y..., "johncsl82" <johncsl82@y...>
        wrote:
        > Hi..
        >
        > what should a person think when he or she doing meditation....
        >
        >
        > thanks

        There isn't anything you "should" think about. As a beginner
        meditator (assuming you are), try focusing on one thing (i.e. your
        breath, saying a mantra, a candle flame) Concentrating on something
        like that will help your mind chatter to quiet down. This will help
        put you in position where instead of actively thinking about
        something, you can watch thoughts arise then simply let them go.

        Eve
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