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Love as a meditation

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  • Jeff Belyea
    When it occurs to you, today, consciously begin to look at everyone you see through what might be called sacred eyes - soft eyes, caring eyes, loving eyes.
    Message 1 of 1 , Aug 31, 2004
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      When it occurs to you, today,
      consciously begin to look at
      everyone you see through what
      might be called sacred eyes -
      soft eyes, caring eyes, loving eyes.

      That is, look at each individual,
      man, woman or child, and allow
      (choose) an inner feeling
      of total acceptance and love for
      the goodness and kindness
      that is inherently within each
      person you see - on the street,
      at the market, at a stop light,
      in the office.

      Do this for a few minutes
      without regard for other people's
      expression or appearance.

      With sacred eyes (and heart)
      you can "sense" God within all
      others. Allow this feeling of
      love, of kindness, of non-judgment
      toward all others to continue
      for a few minutes.

      You will notice that while you
      are practicing this meditation,
      a gentle, loving and benevolent
      smile will become your relaxed
      expression, and you will realize
      how wonderful and refreshing
      this simple meditation is...
      for your own heart.

      God is Love. St. John
      The very form of God is Love. Ramana

      Always in Love,

      Jeff
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