Re: [Meditation Society of America] A few benefits of meditation
- Great. There's more:
A renewed awe for
the beauty of life, a
for everything from
a sunrise to a soft
pillow, the sudden and
that someone you've
known for some time
is stunningly beautiful -
physically and as a
person, and that
everyone and everything
is beautiful...in their/its own
way, less concern with
the outcome of events
and more joy in the
journey - the process,
the displacement of
the god of what-will-
with quiet self assurance
and comfort in being...
All this childlike joy,
with the mature appreciation
of a a calm and confident adult.
--- In email@example.com,
> Thanks jeff, that has reminded me why i want to meditate andalso inspired me to keep doing it
> Jeff Belyea <jeff@m...> wrote:As more new meditators join
> and post questions, a review
> and encouragement to pursue
> meditation is offered over
> morning coffee:
> On a practical level meditation
> has several "layers". It is a
> relaxation technique, a method
> of learning to consciously "push"
> a relaxation button and handle
> everyday stress better.
> It is valuable as part of a strategy
> to achieve life/career goals. A
> quiet calm and confidence begins
> to settle in as meditation becomes
> a daily practice. An inner state of
> quiet calm and confidence is
> "felt" by others at home, work
> and at play. This inner calm is
> accompanied by more patience
> and a more tolerant view of others -
> allowing that people are simply
> where they are in their journey
> of life. As a result...
> Careers shift to a higher gear,
> relationship move to a new plateau,
> meditators easily quit smoking,
> achieve their ideal weight and can
> even play better golf. (A noticable
> physical grace accompanies the
> inner calm and grace).
> In business, meditators are
> more clear in their communication.
> (The quieted inner chatter allows
> the mind the process data and
> sensory input more easily and
> with greater clarity and trust in
> personal judgement.)
> This can improve efficiency and
> develop cooperate relationships
> between management and staff,
> between departments, and between
> co-workers. improve customer service,
> company "spirit" and team work.
> At a deeper level, the inner calm
> and growing confidence in "self"
> that meditation brings, has been
> known to resolve and dissolve
> personal issues, such as guilt
> despair, fear and doubt, anger
> and jealousy, and...
> meditators find themselves
> engaged in much more positive
> self-talk in the course of
> their everyday internal chatter.
> For those who are seeking to
> find some root "model" for
> expressing their spirituality;
> their interest in, longing for,
> and search for "God", it is a
> journey along the mystic path.
> This "path" is found at the
> core of virtually all traditions
> and religions...and it exists
> apart from any theism...as
> a language of the heart.
> Meditation is the cream
> in the coffee of life.
> PS: Those corny metaphors
> are everywhere.
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