Loading ...
Sorry, an error occurred while loading the content.

re: [Meditation Society of America] Journal Entry - October 06 - tosime

Expand Messages
  • bardsley@clix.pt
    Hi Tony, Interested to know more about the phases of meditation you mention, would talk more about them? Grant.
    Message 1 of 1 , Oct 21, 2002
    • 0 Attachment
      Hi Tony,

      Interested to know more about the phases of meditation you mention, would talk more about them?

      Grant.


      > ** Original Subject: [Meditation Society of America] Journal Entry - October 06 - tosime
      > ** Original Sender: "Tony" <tosime@...>
      > ** Original Date: 8 Oct 2002 10:28:20 -0000

      > ** Original Message follows...

      >
      > Journal Entry - tosime
      > Date: October 06
      > Type: Meditation on inner sounds (with earplugs)
      > Time: 08:05 a.m.
      > Duration: 67 minutes (open)
      > Posture: Seated on chair
      > Body: Eyes closed,
      > - tongue tip to pallet,
      > - hands on knees-index finger touching thumb.
      > Room Condition: Darkened room
      > - Two candles
      > - Incense
      > - Essential Oil - (Bergamot+water on burner)
      > - Bell
      > Pre-session: Sip of water
      > - full body stretch (3 times).
      > Mind Chatter: Low - Medium.
      > Waves of bliss: None.
      > Experience: Good Session. Back to Basics.
      >
      > Result: Simple Session - Good feeling of presence.
      >
      > Focus on being the watcher helped to strengthen my appreciation of my
      > watcher self.
      >
      > Tiny curiosity - I found myself detecting smaller nuances of each of the
      > inner sounds. Had to resist the temptation to pursue this as it was a back
      > to basics session.
      >
      > Had some thoughts on a new project I will soon start. Saw some potential for
      > spiritual growth based on my interaction with people involved in the
      > project.
      >
      >
      >
      > To unsubscribe from this group, send an email to:
      > meditationsocietyofamerica-unsubscribe@yahoogroups.com
      >
      >
      >
      > Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/
      >
      >


      >** --------- End Original Message ----------- **

      >
    Your message has been successfully submitted and would be delivered to recipients shortly.