Interested to know more about the phases of meditation you mention, would talk more about them?
> ** Original Subject: [Meditation Society of America] Journal Entry - October 06 - tosime
> ** Original Sender: "Tony" <tosime@...>
> ** Original Date: 8 Oct 2002 10:28:20 -0000
> ** Original Message follows...
> Journal Entry - tosime
> Date: October 06
> Type: Meditation on inner sounds (with earplugs)
> Time: 08:05 a.m.
> Duration: 67 minutes (open)
> Posture: Seated on chair
> Body: Eyes closed,
> - tongue tip to pallet,
> - hands on knees-index finger touching thumb.
> Room Condition: Darkened room
> - Two candles
> - Incense
> - Essential Oil - (Bergamot+water on burner)
> - Bell
> Pre-session: Sip of water
> - full body stretch (3 times).
> Mind Chatter: Low - Medium.
> Waves of bliss: None.
> Experience: Good Session. Back to Basics.
> Result: Simple Session - Good feeling of presence.
> Focus on being the watcher helped to strengthen my appreciation of my
> watcher self.
> Tiny curiosity - I found myself detecting smaller nuances of each of the
> inner sounds. Had to resist the temptation to pursue this as it was a back
> to basics session.
> Had some thoughts on a new project I will soon start. Saw some potential for
> spiritual growth based on my interaction with people involved in the
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