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Localization

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  • Gregory Goode
    I ve done this with people, and it really works. It goes against the grain of belief, and it can help dissolve the grip of belief. People feel limited partly
    Message 1 of 21 , Jan 15, 2004
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      I've done this with people, and it really works. It goes against the grain of belief, and it can help dissolve the grip of belief.

      People feel limited partly because they feel like they are in the body. They feel like, "I'm RIGHT HERE." This is the feeling of being localized. Part of this is because of muscular contractions, and part is related to beliefs about the physical structure of the body and the notion of the little humunculus supposedly directing things from within.

      But there are several ways to experience things differently, and begin to see through and dissolve the assumptions of physical structure notion.

      You can see this through movement.

      Through movement, you can see that you never move.

      Try this:

      1. Put your body in a situation where it's moving, but not by your own power. If you have a chair with wheels at home, maybe someone can move the chair while you are seated. Or ride in a car or train. Sit by the window. A subway car is a bit too noisy for this. Try to keep the body still and stay physically passive but observant.

      2. While the body being moved, look at what your sensory evidence is telling you. What is it that you really sense? Don't go beyond
      the experience that presents itself thru the senses. This comes prior to the intellectual story that might arise about a physical body and your being trapped inside. Don't go there. Stick to the evidence at hand, to the experience.

      3. In the chair or car, you will see a visual panorama move from side to side across the spectrum. These things are moving. Are *you* moving? You might hear things. There might be feelings of rumbling. You can't really say that the sounds or rumbles are moving. It is only by going beyond your evidence via a story line that you could conclude that *you* are moving. Sticking with the experience arising in this moment, does it establish that *you* are really moving? No! Things in the visual field may be moving, but *you* are just there, present.....

      4. Try it. Once you see that, then it will be possible to see it
      even if you are walking, even running. You are not moving - other things
      are. But it's easier to see it at first while in a chair or car seat.

      5. If you don't ever move, then how can you be localized? Only
      things with position can move. Moving means to change position. If you
      really experience that you don't move, then two things will happen. First, if feelings of localization arise, they won't be "taken delivery of." They lose their significance. And after that, these feelings of localization stop arising...

      --Greg
    • Gene Poole
      Hi Greg... Forgive me for top posting ... What you say below, is true. I have that experience while I drive my car. I am merely reindexing in a map; that is
      Message 2 of 21 , Jan 15, 2004
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        Hi Greg...

        Forgive me for 'top posting'...

        What you say below, is true.

        I have that experience while I drive my car.

        I am merely 'reindexing' in a map; that is my
        experience. There is a certain 'ritual', the
        apparent 'movement', which is somehow
        inherent to the act of reindexing.

        Perhaps someday, we will learn to reindex
        without the ritual of movement...

        Thanks for sharing this. It is hard to state,
        what you have stated.


        ==GP==


        >Gregory Goode <goode@d...> wrote:

        > I've done this with people, and it really works. It goes against the grain of belief,
        and it can help dissolve the grip of belief.
        >
        > People feel limited partly because they feel like they are in the body. They feel like,
        "I'm RIGHT HERE." This is the feeling of being localized. Part of this is because of
        muscular contractions, and part is related to beliefs about the physical structure of
        the body and the notion of the little humunculus supposedly directing things from
        within.
        >
        > But there are several ways to experience things differently, and begin to see
        through and dissolve the assumptions of physical structure notion.
        >
        > You can see this through movement.
        >
        > Through movement, you can see that you never move.
        >
        > Try this:
        >
        > 1. Put your body in a situation where it's moving, but not by your own power. If
        you have a chair with wheels at home, maybe someone can move the chair while you
        are seated. Or ride in a car or train. Sit by the window. A subway car is a bit too
        noisy for this. Try to keep the body still and stay physically passive but observant.
        >
        > 2. While the body being moved, look at what your sensory evidence is telling you.
        What is it that you really sense? Don't go beyond
        > the experience that presents itself thru the senses. This comes prior to the
        intellectual story that might arise about a physical body and your being trapped
        inside. Don't go there. Stick to the evidence at hand, to the experience.
        >
        > 3. In the chair or car, you will see a visual panorama move from side to side across
        the spectrum. These things are moving. Are *you* moving? You might hear things.
        There might be feelings of rumbling. You can't really say that the sounds or rumbles
        are moving. It is only by going beyond your evidence via a story line that you could
        conclude that *you* are moving. Sticking with the experience arising in this moment,
        does it establish that *you* are really moving? No! Things in the visual field may be
        moving, but *you* are just there, present.....
        >
        > 4. Try it. Once you see that, then it will be possible to see it
        > even if you are walking, even running. You are not moving - other things
        > are. But it's easier to see it at first while in a chair or car seat.
        >
        > 5. If you don't ever move, then how can you be localized? Only
        > things with position can move. Moving means to change position. If you
        > really experience that you don't move, then two things will happen. First, if
        feelings of localization arise, they won't be "taken delivery of." They lose their
        significance. And after that, these feelings of localization stop arising...
        >
        > --Greg
      • medit8ionsociety
        ... the grain of belief, and it can help dissolve the grip of belief. ... body. They feel like, I m RIGHT HERE. This is the feeling of being localized.
        Message 3 of 21 , Jan 15, 2004
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          --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode
          <goode@d...> wrote:
          > I've done this with people, and it really works. It goes against
          the grain of belief, and it can help dissolve the grip of belief.
          >
          > People feel limited partly because they feel like they are in the
          body. They feel like, "I'm RIGHT HERE." This is the feeling of being
          localized. Part of this is because of muscular contractions, and part
          is related to beliefs about the physical structure of the body and the
          notion of the little humunculus supposedly directing things from within.
          >
          > But there are several ways to experience things differently, and
          begin to see through and dissolve the assumptions of physical
          structure notion.
          >
          > You can see this through movement.
          >
          > Through movement, you can see that you never move.
          >
          > Try this:
          >
          > 1. Put your body in a situation where it's moving, but not by your
          own power. If you have a chair with wheels at home, maybe someone can
          move the chair while you are seated. Or ride in a car or train. Sit
          by the window. A subway car is a bit too noisy for this. Try to keep
          the body still and stay physically passive but observant.
          >
          > 2. While the body being moved, look at what your sensory evidence
          is telling you. What is it that you really sense? Don't go beyond
          > the experience that presents itself thru the senses. This comes
          prior to the intellectual story that might arise about a physical body
          and your being trapped inside. Don't go there. Stick to the evidence
          at hand, to the experience.
          >
          > 3. In the chair or car, you will see a visual panorama move from
          side to side across the spectrum. These things are moving. Are *you*
          moving? You might hear things. There might be feelings of rumbling.
          You can't really say that the sounds or rumbles are moving. It is
          only by going beyond your evidence via a story line that you could
          conclude that *you* are moving. Sticking with the experience arising
          in this moment, does it establish that *you* are really moving? No!
          Things in the visual field may be moving, but *you* are just there,
          present.....
          >
          > 4. Try it. Once you see that, then it will be possible to see it
          > even if you are walking, even running. You are not moving - other
          things
          > are. But it's easier to see it at first while in a chair or car seat.
          >
          > 5. If you don't ever move, then how can you be localized? Only
          > things with position can move. Moving means to change position. If
          you
          > really experience that you don't move, then two things will happen.
          First, if feelings of localization arise, they won't be "taken
          delivery of." They lose their significance. And after that, these
          feelings of localization stop arising...
          >
          > --Greg

          Dear Gregji and all,
          Thank you for sharing this. It's an excellent and awakening
          observation and exercise. It brought to mind a somewhat similar Hazrat
          Inayat Khan gem from The Art of Being....

          "When a person has been alone for some time, he begins to move. He
          moves his foot or his hand, or he drums on the table. He wants to feel
          that he is alive, and the consciousness realizes that it is alive by
          its activity, the activity of the body and of the mind. When the
          activity of the body is made to cease and the activity of the mind is
          stopped, then the consciousness has a chance of realizing that it is
          alive without the life of the body and of the mind. When the body is
          brought under control, and when the mind is controlled so that we can
          keep it on one thought as long as we like and we make it blank as long
          as we like, then the soul, which is imprisoned in the body is set
          free. It is not bound to mind and body. The whole world is open for it.

          Then we realize that we are not this limited self, that we are not
          separate from God, not different, but that we are the same as God,
          that we have the same existence, the same immortal unchanging life
          beyond all the changes of this material world. In this way we can
          become perfect, as the Father in heaven is perfect."
        • Nina
          Thas a good one, Greg. Nice contribution about the driving, Gene. Bob, your submittal on moving to feel alive is interesting, as well. Michael L. s posting
          Message 4 of 21 , Jan 16, 2004
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            Thas' a good one, Greg. Nice contribution about the driving, Gene.
            Bob, your submittal on 'moving to feel alive' is interesting, as well.
            Michael L.'s posting of the information on his website and his
            'simple practice' has also coalesced with what you all have submitted
            to bring to mind something I have come across in teaching yoga -
            the person who "cannot do yoga" (their quotes) because they "must
            move / can't be still / don't want to be still". Some folks can tend
            to fetishize movement as proof of being 'more' alive. I include in
            this fetish the desire to 'take form', which is only an endpoint in
            a certain spectrum of movement.

            The word asana translates as 'seat' more than 'pose',
            though 'position' is usually how asana is taught. What you all
            have brought together, is a way of explaining the practice of
            asana, as a way of becoming aware of awareness observing the
            movement/form taking.

            Nina
          • Nina
            To pick up on this thread again, I wanted to share a few randome musings, including something I heard on XM Radio Discovery channel. First, a few links: A
            Message 5 of 21 , Jan 29, 2004
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              To pick up on this thread again, I wanted to share a few
              randome musings, including something I heard on XM Radio
              Discovery channel.

              First, a few links:




              A general overview of the physiological effects of weightlessness:

              http://www.permanent.com/s-nograv.htm

              11. vertigo and spatial disorientation: Without a stable
              gravitational reference, crew members experience arbitrary and
              unexpected changes in their sense of verticality. Rooms that are
              thoroughly familiar when viewed in one orientation may become
              unfamiliar when viewed from a different up-down reference. Skylab
              astronaut Ed Gibson reported a sharp transition in the familiarity of
              the wardroom when rotated approximately 45 degrees from the "normal"
              vertical attitude in which he had trained. There is evidence that, in
              adapting to weightlessness, the brain comes to rely more on visual
              cues and less on other senses of motion or position. In orbit, Skylab
              astronauts lost the sense of where objects were located relative to
              their bodies when they could not actually see the objects. After
              returning home, one of them fell down in his own house when the
              lights went out unexpectedly [4, 18].



              Here is another general overview if the physiological effects of
              weightlessness:

              http://216.239.41.104/search?
              q=cache:u3UUmJLWudoJ:library.thinkquest.org/C003763/index.php%3Fpage%
              3Dadapt02+the+effects+of+weightlessness&hl=en&ie=UTF-8

              In this link to an experiment on 'critters in space', it is
              possible to reflect on how deeply rooted our spatial mapping
              in relation to gravity may be:
              http://lsda.jsc.nasa.gov/scripts/cf/exper.cfm?exp_index=256
              (click +Read full experiment description)

              More on some experiments:
              http://www.redcross.org/news/bm/holland/010313wtless.html

              Gravity, is the force of attraction between any two objects.
              It seems, that our physiological relationship to duality is
              'built in' - not just in our own bodies, but in all of
              physical space and form - which has some interesting implications
              for nonduality.

              The other interesting mention in the link above is the
              experiments that are being done with orthostatically suspended
              mice. Apparently, restrained suspension produces physiological
              effects similar to those of suspension in zero gravity, such
              as the production of opioids and certain changes in the immune
              system.





              Returning, now, to what I heard on Discovery Channel / XM Radio,
              it was an interview with an astronaut about her experiences
              upon returning to earth from weightless, zero gravity space
              flight. She described how her inner ear took a while to
              'reboot', and so during this time, her eyes had to serve as
              her main means of spatial navigation.

              This astronaut describe how everything
              in space becomes referent to her, rather than the other way
              around. This is remarkably like what Greg and Gene have described
              in previous posts - the world moved around her, rather than
              her moving through the world. For instance, upon returning, she
              found that it was not that she was climbing steps, but rather,
              that she was pushing steps down. (This may also have something to
              do with the physiological changes experienced by pressure
              receptors.)

              On this show, it was also described how sudden changes in the
              visual field, such as the lights going off, would cause returned
              astronauts to lose their balance and fall.

              This is interesting to me, because our eyes do function in this
              way, and can be trained to assume more of this role. A steady
              gaze and steady breathing in combination with all of the
              sensory information coming from the muscles and skin of the
              body are used to perform complicated balance postures in
              hatha yoga. I've always thought this has interesting implications
              for folks with vertigo.

              It is remarkable how our 'brains' (inclusive of body and mind)
              adapt to different experiences of gravity. Could it be that we
              are not sick because of a certain 'condition of gravity', but
              rather, we are sick due to the processes of adaption/change?
              Seasickness does not seem too far removed from space sickness.

              One way to play with the way the body adapts to gravity is
              to jump on a trampoline long for a time and then come back
              to solid ground. Even with a few minutes of altered relation
              to gravity (muscular, inner ear, sight), the return to solid
              ground creates a situation in which balance and muscular effort
              is taken from the 'background' into 'foreground'. Just try
              jumping after returning to solid ground, and you will see what
              I mean.

              At any rate, what I'm getting at is that what Greg and Gene
              are pointing to is a manner of working in space that seems
              counter to the way our bodies and brains are generally set
              up to work. What I wonder is - how much of a role does
              disciplined imagination play in an 'on earth' experience
              of space that makes objects in space referential to the
              one who sees them? Does this disciplined imagination actually
              change the workings of our physiology, such that the experience
              moves out of the realm of imagination and rewrites our
              physiological workings?

              I can certainly see that this is possible, having practiced
              asana for some time. The mind and body fundamentally change.
              It is a different relationship to gravity and space, and even
              the objects in space.

              Lastly, there is another connection I want to draw out, and
              that is something that Dona Holleman shared in an interview
              (from the book "Eyes of Innocence", the complete interviews
              taken for the documentary video "A Fish in Search of Water").
              She speaks of how young flamenco dancers project energy
              outwards and mature flamenco dancers consolidate energy within.
              The movements of a mature flamenco dancer are 'of the mind',
              directed from within, rather than expressed outward. It brings
              to my mind a sense of compaction and 'central locus', that is
              the same sense I have gotten from Greg and Gene's description
              of 'moving space around me'. Awesome!

              This 'consolidation of energy' may be observed in those who
              have practiced asana to a degree of proficiency. The coorinated
              effort is so efficient as to create a movement that is... nearly
              non-movement. Certainly, it changes one's relation to gravity
              and space, or perhaps, it merely removes one's obstacles to
              'understanding' gravity and space.

              Dona Holleman describes, also, how brilliant Douglas Fairbanks
              was in his movements, in the movie Zorro, for instance. She
              describes how most people have a 'center of gravity' that
              resides in the upper chest and that the lower body 'dangles'
              from this. However, Douglas Fairbanks seemed to have his center
              of gravity directly between his ankles, and his body projected
              upward and outward from this place, in some surprisingly
              'impossible' ways. (Zorro was long before the stunts of
              the Matrix, but there is a definite relation - and Fairbanks
              was performing his 'stunts' without cables and computer
              animation.) However, his energy was still consolidated -
              it simply moved a moment before his physical body.

              This really highlights the role of the imagination in
              navigation. Essentially, Douglas Fairbanks was putting his
              mind one step before his body - and his body was being sucked,
              vacuum-like, into the space created by his mind!

              I stumbled across this function on my own a while back.
              I noticed I had 'impressions' and 'images'
              of my limbs being in other places in the space around me.
              So, I followed those impression/images... precisely filling
              the space created by those impression/images with my limbs.
              It took me through various positions, and into some strange
              contortions, which I recognized months later on a poster
              of hundreds of asanas as advanced yoga asanas. Some of those
              positions are places I have not been able to return to,
              despite what I know now about the techniques of asana.
              It is remarkable to me how the mind creates and limits
              possibility.






              Thanks for bearing with me in this incredibly long and
              chaotic message. It was nice to spit it all out without
              trying to organize it.

              Nina





              --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode
              <goode@d...> wrote:
              > I've done this with people, and it really works. It goes against
              the grain of belief, and it can help dissolve the grip of belief.
              >
              > People feel limited partly because they feel like they are in the
              body. They feel like, "I'm RIGHT HERE." This is the feeling of
              being localized. Part of this is because of muscular contractions,
              and part is related to beliefs about the physical structure of the
              body and the notion of the little humunculus supposedly directing
              things from within.
              >
              > But there are several ways to experience things differently, and
              begin to see through and dissolve the assumptions of physical
              structure notion.
              >
              > You can see this through movement.
              >
              > Through movement, you can see that you never move.
              (snip)
            • medit8ionsociety
              Dear Nina and all, Sorry about the top posting, which I under/overstand is no longer PC. There s a (supposedly) spiritual truism which states As above, so
              Message 6 of 21 , Jan 29, 2004
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                Dear Nina and all,
                Sorry about the top posting, which I under/overstand is no longer PC.
                There's a (supposedly) spiritual truism which states "As above, so
                below". Well, Nina and Greg's fine commentaries on moving,
                weightlesness, gravity, etc may somehow connect with this article on
                magnetic levitation from Popular Science magazine, and all of it may
                have some evolutionary spiritual understanding to be gained in regard
                to seeing how things in the physical world relate to the inner universe.
                http://www.popsci.com/popsci/science/article/0,12543,577754,00.html#
                I found this article at least semi-interesting, and with some possibly
                magical thinking, I extrapolated how being centered/having developed a
                "higher body"/having control overand/or being in touch with your
                moving center, and other similar things, could lead to being able to
                do what most would think can't be done, which is a kind of sub-plot to
                the article. There's also a very cool Real Player levitation
                demonstration thing if you click on a link on the right side of the
                page. In any event, as with Gregji's brillant presentation on
                movement, I enjoyed Nina's sharing very much. Thanks!
                Peace and blessings,
                Bob
                "Nina" <murrkis@y...> wrote:
                > To pick up on this thread again, I wanted to share a few
                > randome musings, including something I heard on XM Radio
                > Discovery channel.
                >
                > First, a few links:
                >
                >
                >
                >
                > A general overview of the physiological effects of weightlessness:
                >
                > http://www.permanent.com/s-nograv.htm
                >
                > 11. vertigo and spatial disorientation: Without a stable
                > gravitational reference, crew members experience arbitrary and
                > unexpected changes in their sense of verticality. Rooms that are
                > thoroughly familiar when viewed in one orientation may become
                > unfamiliar when viewed from a different up-down reference. Skylab
                > astronaut Ed Gibson reported a sharp transition in the familiarity of
                > the wardroom when rotated approximately 45 degrees from the "normal"
                > vertical attitude in which he had trained. There is evidence that, in
                > adapting to weightlessness, the brain comes to rely more on visual
                > cues and less on other senses of motion or position. In orbit, Skylab
                > astronauts lost the sense of where objects were located relative to
                > their bodies when they could not actually see the objects. After
                > returning home, one of them fell down in his own house when the
                > lights went out unexpectedly [4, 18].
                >
                >
                >
                > Here is another general overview if the physiological effects of
                > weightlessness:
                >
                > http://216.239.41.104/search?
                > q=cache:u3UUmJLWudoJ:library.thinkquest.org/C003763/index.php%3Fpage%
                > 3Dadapt02+the+effects+of+weightlessness&hl=en&ie=UTF-8
                >
                > In this link to an experiment on 'critters in space', it is
                > possible to reflect on how deeply rooted our spatial mapping
                > in relation to gravity may be:
                > http://lsda.jsc.nasa.gov/scripts/cf/exper.cfm?exp_index=256
                > (click +Read full experiment description)
                >
                > More on some experiments:
                > http://www.redcross.org/news/bm/holland/010313wtless.html
                >
                > Gravity, is the force of attraction between any two objects.
                > It seems, that our physiological relationship to duality is
                > 'built in' - not just in our own bodies, but in all of
                > physical space and form - which has some interesting implications
                > for nonduality.
                >
                > The other interesting mention in the link above is the
                > experiments that are being done with orthostatically suspended
                > mice. Apparently, restrained suspension produces physiological
                > effects similar to those of suspension in zero gravity, such
                > as the production of opioids and certain changes in the immune
                > system.
                >
                >
                >
                >
                >
                > Returning, now, to what I heard on Discovery Channel / XM Radio,
                > it was an interview with an astronaut about her experiences
                > upon returning to earth from weightless, zero gravity space
                > flight. She described how her inner ear took a while to
                > 'reboot', and so during this time, her eyes had to serve as
                > her main means of spatial navigation.
                >
                > This astronaut describe how everything
                > in space becomes referent to her, rather than the other way
                > around. This is remarkably like what Greg and Gene have described
                > in previous posts - the world moved around her, rather than
                > her moving through the world. For instance, upon returning, she
                > found that it was not that she was climbing steps, but rather,
                > that she was pushing steps down. (This may also have something to
                > do with the physiological changes experienced by pressure
                > receptors.)
                >
                > On this show, it was also described how sudden changes in the
                > visual field, such as the lights going off, would cause returned
                > astronauts to lose their balance and fall.
                >
                > This is interesting to me, because our eyes do function in this
                > way, and can be trained to assume more of this role. A steady
                > gaze and steady breathing in combination with all of the
                > sensory information coming from the muscles and skin of the
                > body are used to perform complicated balance postures in
                > hatha yoga. I've always thought this has interesting implications
                > for folks with vertigo.
                >
                > It is remarkable how our 'brains' (inclusive of body and mind)
                > adapt to different experiences of gravity. Could it be that we
                > are not sick because of a certain 'condition of gravity', but
                > rather, we are sick due to the processes of adaption/change?
                > Seasickness does not seem too far removed from space sickness.
                >
                > One way to play with the way the body adapts to gravity is
                > to jump on a trampoline long for a time and then come back
                > to solid ground. Even with a few minutes of altered relation
                > to gravity (muscular, inner ear, sight), the return to solid
                > ground creates a situation in which balance and muscular effort
                > is taken from the 'background' into 'foreground'. Just try
                > jumping after returning to solid ground, and you will see what
                > I mean.
                >
                > At any rate, what I'm getting at is that what Greg and Gene
                > are pointing to is a manner of working in space that seems
                > counter to the way our bodies and brains are generally set
                > up to work. What I wonder is - how much of a role does
                > disciplined imagination play in an 'on earth' experience
                > of space that makes objects in space referential to the
                > one who sees them? Does this disciplined imagination actually
                > change the workings of our physiology, such that the experience
                > moves out of the realm of imagination and rewrites our
                > physiological workings?
                >
                > I can certainly see that this is possible, having practiced
                > asana for some time. The mind and body fundamentally change.
                > It is a different relationship to gravity and space, and even
                > the objects in space.
                >
                > Lastly, there is another connection I want to draw out, and
                > that is something that Dona Holleman shared in an interview
                > (from the book "Eyes of Innocence", the complete interviews
                > taken for the documentary video "A Fish in Search of Water").
                > She speaks of how young flamenco dancers project energy
                > outwards and mature flamenco dancers consolidate energy within.
                > The movements of a mature flamenco dancer are 'of the mind',
                > directed from within, rather than expressed outward. It brings
                > to my mind a sense of compaction and 'central locus', that is
                > the same sense I have gotten from Greg and Gene's description
                > of 'moving space around me'. Awesome!
                >
                > This 'consolidation of energy' may be observed in those who
                > have practiced asana to a degree of proficiency. The coorinated
                > effort is so efficient as to create a movement that is... nearly
                > non-movement. Certainly, it changes one's relation to gravity
                > and space, or perhaps, it merely removes one's obstacles to
                > 'understanding' gravity and space.
                >
                > Dona Holleman describes, also, how brilliant Douglas Fairbanks
                > was in his movements, in the movie Zorro, for instance. She
                > describes how most people have a 'center of gravity' that
                > resides in the upper chest and that the lower body 'dangles'
                > from this. However, Douglas Fairbanks seemed to have his center
                > of gravity directly between his ankles, and his body projected
                > upward and outward from this place, in some surprisingly
                > 'impossible' ways. (Zorro was long before the stunts of
                > the Matrix, but there is a definite relation - and Fairbanks
                > was performing his 'stunts' without cables and computer
                > animation.) However, his energy was still consolidated -
                > it simply moved a moment before his physical body.
                >
                > This really highlights the role of the imagination in
                > navigation. Essentially, Douglas Fairbanks was putting his
                > mind one step before his body - and his body was being sucked,
                > vacuum-like, into the space created by his mind!
                >
                > I stumbled across this function on my own a while back.
                > I noticed I had 'impressions' and 'images'
                > of my limbs being in other places in the space around me.
                > So, I followed those impression/images... precisely filling
                > the space created by those impression/images with my limbs.
                > It took me through various positions, and into some strange
                > contortions, which I recognized months later on a poster
                > of hundreds of asanas as advanced yoga asanas. Some of those
                > positions are places I have not been able to return to,
                > despite what I know now about the techniques of asana.
                > It is remarkable to me how the mind creates and limits
                > possibility.
                >
                >
                >
                >
                >
                >
                > Thanks for bearing with me in this incredibly long and
                > chaotic message. It was nice to spit it all out without
                > trying to organize it.
                >
                > Nina
                >
                >
                >
                >
                >
                > --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode
                > <goode@d...> wrote:
                > > I've done this with people, and it really works. It goes against
                > the grain of belief, and it can help dissolve the grip of belief.
                > >
                > > People feel limited partly because they feel like they are in the
                > body. They feel like, "I'm RIGHT HERE." This is the feeling of
                > being localized. Part of this is because of muscular contractions,
                > and part is related to beliefs about the physical structure of the
                > body and the notion of the little humunculus supposedly directing
                > things from within.
                > >
                > > But there are several ways to experience things differently, and
                > begin to see through and dissolve the assumptions of physical
                > structure notion.
                > >
                > > You can see this through movement.
                > >
                > > Through movement, you can see that you never move.
                > (snip)
              • Gregory Goode
                Sorry about my top posting too! Is that a rule here? Nice article Bob! I d say that the maglev phenomenon is a physical metaphor for what we were talking
                Message 7 of 21 , Jan 29, 2004
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                  Sorry about my top posting too! Is that a rule here?

                  Nice article Bob! I'd say that the "maglev" phenomenon is a physical metaphor for what we were talking about here. It could be an aid in teaching it! One can understand first the physical body, qua solid physical body, floating or levitating. This is actually how some people first visualize the movement meditation I was speaking about. They first need to sever their notion of the physical body from some other customary notions, like "a body always sinks" - before they can begin to see that it isn't physical in the first place. The body is made of sensations, just like the teacup and the freight train. There's no Out There with physical substance external to these sensations, causing them. And of course the sensations don't sink! They are lightness, and come and go, like breath.

                  Love,

                  --Greg


                  On 1/30/04 00:02 am medit8ionsociety (no_reply@yahoogroups.com) wrote:
                  <html><body>


                  <tt>
                  Dear Nina and all,<BR>
                  Sorry about the top posting, which I under/overstand is no longer PC.<BR>
                  There's a (supposedly) spiritual truism which states "As above, so<BR>
                  below". Well, Nina and Greg's fine commentaries on moving,<BR>
                  weightlesness, gravity, etc may somehow connect with this article on<BR>
                  magnetic levitation from Popular Science magazine, and all of it may<BR>
                  have some evolutionary spiritual understanding to be gained in regard<BR>
                  to seeing how things in the physical world relate to the inner universe.<BR>
                  <a href="http://www.popsci.com/popsci/science/article/0,12543,577754,00.html#"><a href="http://www.popsci.com/popsci/science/article/0,12543,577754,00.html#" target="NewWin">http://www.popsci.com/popsci/science/article/0,12543,577754,00.html#</a></a><BR>
                  I found this article at least semi-interesting, and with some possibly<BR>
                  magical thinking, I extrapolated how being centered/having developed a<BR>
                  "higher body"/having control overand/or being in touch with your<BR>
                  moving center, and other similar things, could lead to being able to<BR>
                  do what most would think can't be done, which is a kind of sub-plot to<BR>
                  the article. There's also a very cool Real Player levitation<BR>
                  demonstration thing if you click on a link on the right side of the<BR>
                  page. In any event, as with Gregji's brillant presentation on<BR>
                  movement, I enjoyed Nina's sharing very much. Thanks!<BR>
                  Peace and blessings,<BR>
                  Bob<BR>
                  "Nina" <murrkis@y...> wrote:<BR>
                  > To pick up on this thread again, I wanted to share a few<BR>
                  > randome musings, including something I heard on XM Radio <BR>
                  > Discovery channel.<BR>
                  > <BR>
                  > First, a few links:<BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > A general overview of the physiological effects of weightlessness:<BR>
                  > <BR>
                  > <a href="http://www.permanent.com/s-nograv.htm"><a href="http://www.permanent.com/s-nograv.htm" target="NewWin">http://www.permanent.com/s-nograv.htm</a></a><BR>
                  > <BR>
                  > 11. vertigo and spatial disorientation: Without a stable <BR>
                  > gravitational reference, crew members experience arbitrary and <BR>
                  > unexpected changes in their sense of verticality. Rooms that are <BR>
                  > thoroughly familiar when viewed in one orientation may become <BR>
                  > unfamiliar when viewed from a different up-down reference. Skylab <BR>
                  > astronaut Ed Gibson reported a sharp transition in the familiarity of <BR>
                  > the wardroom when rotated approximately 45 degrees from the "normal" <BR>
                  > vertical attitude in which he had trained. There is evidence that, in <BR>
                  > adapting to weightlessness, the brain comes to rely more on visual <BR>
                  > cues and less on other senses of motion or position. In orbit, Skylab <BR>
                  > astronauts lost the sense of where objects were located relative to <BR>
                  > their bodies when they could not actually see the objects. After <BR>
                  > returning home, one of them fell down in his own house when the <BR>
                  > lights went out unexpectedly [4, 18].<BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > Here is another general overview if the physiological effects of <BR>
                  > weightlessness:<BR>
                  > <BR>
                  > <a href="http://216.239.41.104/search?"><a href="http://216.239.41.104/search?" target="NewWin">http://216.239.41.104/search?</a></a><BR>
                  > q=cache:u3UUmJLWudoJ:library.thinkquest.org/C003763/index.php%3Fpage%<BR>
                  > 3Dadapt02+the+effects+of+weightlessness&hl=en&ie=UTF-8<BR>
                  > <BR>
                  > In this link to an experiment on 'critters in space', it is<BR>
                  > possible to reflect on how deeply rooted our spatial mapping<BR>
                  > in relation to gravity may be:<BR>
                  > <a href="http://lsda.jsc.nasa.gov/scripts/cf/exper.cfm?exp_index=256"><a href="http://lsda.jsc.nasa.gov/scripts/cf/exper.cfm?exp_index=256" target="NewWin">http://lsda.jsc.nasa.gov/scripts/cf/exper.cfm?exp_index=256</a></a><BR>
                  > (click +Read full experiment description)<BR>
                  > <BR>
                  > More on some experiments:<BR>
                  > <a href="http://www.redcross.org/news/bm/holland/010313wtless.html"><a href="http://www.redcross.org/news/bm/holland/010313wtless.html" target="NewWin">http://www.redcross.org/news/bm/holland/010313wtless.html</a></a><BR>
                  > <BR>
                  > Gravity, is the force of attraction between any two objects.<BR>
                  > It seems, that our physiological relationship to duality is<BR>
                  > 'built in' - not just in our own bodies, but in all of<BR>
                  > physical space and form - which has some interesting implications<BR>
                  > for nonduality.<BR>
                  > <BR>
                  > The other interesting mention in the link above is the<BR>
                  > experiments that are being done with orthostatically suspended<BR>
                  > mice. Apparently, restrained suspension produces physiological<BR>
                  > effects similar to those of suspension in zero gravity, such<BR>
                  > as the production of opioids and certain changes in the immune<BR>
                  > system.<BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > Returning, now, to what I heard on Discovery Channel / XM Radio,<BR>
                  > it was an interview with an astronaut about her experiences<BR>
                  > upon returning to earth from weightless, zero gravity space<BR>
                  > flight. She described how her inner ear took a while to<BR>
                  > 'reboot', and so during this time, her eyes had to serve as<BR>
                  > her main means of spatial navigation.<BR>
                  > <BR>
                  > This astronaut describe how everything<BR>
                  > in space becomes referent to her, rather than the other way<BR>
                  > around. This is remarkably like what Greg and Gene have described<BR>
                  > in previous posts - the world moved around her, rather than<BR>
                  > her moving through the world. For instance, upon returning, she<BR>
                  > found that it was not that she was climbing steps, but rather,<BR>
                  > that she was pushing steps down. (This may also have something to<BR>
                  > do with the physiological changes experienced by pressure<BR>
                  > receptors.)<BR>
                  > <BR>
                  > On this show, it was also described how sudden changes in the<BR>
                  > visual field, such as the lights going off, would cause returned<BR>
                  > astronauts to lose their balance and fall.<BR>
                  > <BR>
                  > This is interesting to me, because our eyes do function in this<BR>
                  > way, and can be trained to assume more of this role. A steady<BR>
                  > gaze and steady breathing in combination with all of the<BR>
                  > sensory information coming from the muscles and skin of the<BR>
                  > body are used to perform complicated balance postures in <BR>
                  > hatha yoga. I've always thought this has interesting implications<BR>
                  > for folks with vertigo.<BR>
                  > <BR>
                  > It is remarkable how our 'brains' (inclusive of body and mind)<BR>
                  > adapt to different experiences of gravity. Could it be that we<BR>
                  > are not sick because of a certain 'condition of gravity', but<BR>
                  > rather, we are sick due to the processes of adaption/change?<BR>
                  > Seasickness does not seem too far removed from space sickness.<BR>
                  > <BR>
                  > One way to play with the way the body adapts to gravity is<BR>
                  > to jump on a trampoline long for a time and then come back<BR>
                  > to solid ground. Even with a few minutes of altered relation<BR>
                  > to gravity (muscular, inner ear, sight), the return to solid<BR>
                  > ground creates a situation in which balance and muscular effort<BR>
                  > is taken from the 'background' into 'foreground'. Just try<BR>
                  > jumping after returning to solid ground, and you will see what <BR>
                  > I mean.<BR>
                  > <BR>
                  > At any rate, what I'm getting at is that what Greg and Gene<BR>
                  > are pointing to is a manner of working in space that seems<BR>
                  > counter to the way our bodies and brains are generally set<BR>
                  > up to work. What I wonder is - how much of a role does<BR>
                  > disciplined imagination play in an 'on earth' experience<BR>
                  > of space that makes objects in space referential to the<BR>
                  > one who sees them? Does this disciplined imagination actually<BR>
                  > change the workings of our physiology, such that the experience<BR>
                  > moves out of the realm of imagination and rewrites our<BR>
                  > physiological workings?<BR>
                  > <BR>
                  > I can certainly see that this is possible, having practiced<BR>
                  > asana for some time. The mind and body fundamentally change.<BR>
                  > It is a different relationship to gravity and space, and even<BR>
                  > the objects in space.<BR>
                  > <BR>
                  > Lastly, there is another connection I want to draw out, and<BR>
                  > that is something that Dona Holleman shared in an interview<BR>
                  > (from the book "Eyes of Innocence", the complete interviews<BR>
                  > taken for the documentary video "A Fish in Search of Water").<BR>
                  > She speaks of how young flamenco dancers project energy<BR>
                  > outwards and mature flamenco dancers consolidate energy within.<BR>
                  > The movements of a mature flamenco dancer are 'of the mind',<BR>
                  > directed from within, rather than expressed outward. It brings<BR>
                  > to my mind a sense of compaction and 'central locus', that is<BR>
                  > the same sense I have gotten from Greg and Gene's description<BR>
                  > of 'moving space around me'. Awesome!<BR>
                  > <BR>
                  > This 'consolidation of energy' may be observed in those who<BR>
                  > have practiced asana to a degree of proficiency. The coorinated<BR>
                  > effort is so efficient as to create a movement that is... nearly<BR>
                  > non-movement. Certainly, it changes one's relation to gravity<BR>
                  > and space, or perhaps, it merely removes one's obstacles to<BR>
                  > 'understanding' gravity and space.<BR>
                  > <BR>
                  > Dona Holleman describes, also, how brilliant Douglas Fairbanks<BR>
                  > was in his movements, in the movie Zorro, for instance. She<BR>
                  > describes how most people have a 'center of gravity' that<BR>
                  > resides in the upper chest and that the lower body 'dangles'<BR>
                  > from this. However, Douglas Fairbanks seemed to have his center<BR>
                  > of gravity directly between his ankles, and his body projected<BR>
                  > upward and outward from this place, in some surprisingly<BR>
                  > 'impossible' ways. (Zorro was long before the stunts of<BR>
                  > the Matrix, but there is a definite relation - and Fairbanks<BR>
                  > was performing his 'stunts' without cables and computer<BR>
                  > animation.) However, his energy was still consolidated -<BR>
                  > it simply moved a moment before his physical body.<BR>
                  > <BR>
                  > This really highlights the role of the imagination in<BR>
                  > navigation. Essentially, Douglas Fairbanks was putting his<BR>
                  > mind one step before his body - and his body was being sucked,<BR>
                  > vacuum-like, into the space created by his mind!<BR>
                  > <BR>
                  > I stumbled across this function on my own a while back. <BR>
                  > I noticed I had 'impressions' and 'images'<BR>
                  > of my limbs being in other places in the space around me.<BR>
                  > So, I followed those impression/images... precisely filling <BR>
                  > the space created by those impression/images with my limbs.<BR>
                  > It took me through various positions, and into some strange<BR>
                  > contortions, which I recognized months later on a poster<BR>
                  > of hundreds of asanas as advanced yoga asanas. Some of those<BR>
                  > positions are places I have not been able to return to,<BR>
                  > despite what I know now about the techniques of asana.<BR>
                  > It is remarkable to me how the mind creates and limits<BR>
                  > possibility.<BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > Thanks for bearing with me in this incredibly long and<BR>
                  > chaotic message. It was nice to spit it all out without<BR>
                  > trying to organize it.<BR>
                  > <BR>
                  > Nina<BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > <BR>
                  > --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode <BR>
                  > <goode@d...> wrote:<BR>
                  > > I've done this with people, and it really works.� It goes against <BR>
                  > the grain of belief, and it can help dissolve the grip of belief.<BR>
                  > > <BR>
                  > > People feel limited partly because they feel like they are in the <BR>
                  > body.� They feel like, "I'm RIGHT HERE."� This is the feeling of <BR>
                  > being localized.� Part of this is because of muscular contractions, <BR>
                  > and part is related to beliefs about the physical structure of the <BR>
                  > body and the notion of the little humunculus supposedly directing <BR>
                  > things from within.<BR>
                  > > <BR>
                  > > But there are several ways to experience things differently, and <BR>
                  > begin to see through and dissolve the assumptions of physical <BR>
                  > structure notion.<BR>
                  > > <BR>
                  > > You can see this through movement.� <BR>
                  > > <BR>
                  > > Through movement, you can see that you never move.� <BR>
                  > (snip)<BR>
                  <BR>
                  </tt>


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                • Nina
                  Hey, I ll top that! (I m bummed that top posting has become unpopular, as it seems to make a lot of sense - like filing your telephone bills new on top of
                  Message 8 of 21 , Jan 30, 2004
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                    Hey, I'll top that! (I'm bummed that top posting
                    has become unpopular, as it seems to make a lot of
                    sense - like filing your telephone bills new on
                    top of old.)

                    Bob, you mention your extrapolation about how being centered/
                    having developed a "higher body"/having control over and/or
                    being in touch with your moving center, and other similar things,
                    could lead to being able to do what most would think can't be done.
                    You've no doubt heard the tales of levitating yogis, which is an
                    interesting happening (real or no) to compare to the diamagnetically
                    suspended objects, including the hamster. Who is doing something -
                    the hamster or the yogi? From the outside (just assume there exists
                    one for a moment, Greg ;) ), it would seem that the yogi is
                    doing something and the hamster nothing - but they seem to be
                    having the same experience. But are they having the same
                    experience? Are their sensations 'not sinking' in the same way?
                    Who has more self-determination?

                    At the end of Matrix reloaded, there is a scene where Neo
                    declares 'something has changed - I can feel them', and he
                    is able to turn and hold off the attacking monster robots
                    with his 'will'. Afterwards, however, he collapses. This,
                    to me, is an analogy for the 'seasickness' that arises when
                    one first begins to venture into new areas of spatial
                    understanding. As long as the mind experiences the least
                    amount of resistance (deep down), to the new mode of operation,
                    there is this nauseating backlash. Is this the nausea that
                    comes from the dynamic of imagination vs. logic? Thoughts,
                    creating nausea - not necessarily a change in 'the world'.
                    Thinking of it this way, the suspended hamster might experience
                    nausea, whereas the levitating yogi, who has transformed
                    imagination into mind, may not. 'Self-determination' may be
                    the foil to nausea.

                    Nina

                    P.S. Greg, regarding teaching 'the body as a collection of
                    sensations', have you ever read the book 'Aligned, Relaxed,
                    Resilient: The Physical Foundations of Mindfulness'? Will
                    Johnson, the author, offers several meditations on that very
                    area. I found them to be well-done and effective.
                    P.P.S. Yes, I know I have deleted both of your posts from
                    this message and so am not really top-posting at all.
                    However, at least for a few minutes, I will be top-posted
                    over you both in the message records on the Home page. ;)
                    Top-posting is the way of the universe!
                  • Nina
                    The levitation visualization Greg mentioned as a means to understand what you are getting at as regards movement is really great. Playing around with it, a
                    Message 9 of 21 , Jan 30, 2004
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                      The levitation visualization Greg mentioned as a means
                      to understand what you are getting at as regards movement
                      is really great. Playing around with it, a couple of
                      'interpretations' emerge...

                      The first is that a sense of 'center' emerges. It is this
                      center that is the origin of movement, which radiates
                      outwards (through the limbs, for instance), and interacts
                      with the environs.

                      The second is that a sense of 'bodies in space' emerges -
                      a sense of 'body standing on the floor' diminishes,
                      and a sense of 'body touching/pushing floor' comes forth.

                      'Trapped within a world' moves down on the perceptual scale,
                      while 'world to world interaction' moves up on the perceptual
                      scale.

                      Think of it this way:

                      When one spins a world globe by walking the fore and middle-
                      fingers across the surface, one perceives that one is remaining
                      stationary, and the globe is 'being moved'. However, if one
                      reduces oneself to the scale of a dustmote and then walks across
                      the surface of the globe, one is more likely to perceive that
                      one is moving and that the globe is remaining still.

                      Percpetion of movement seems to be, in part, a matter of scalar
                      relationship. If I am immersed within something, I am less likely
                      to sense that it is moving relative to my movements.

                      The genius of the levitation meditation is that it reveals
                      a story of 'bumper cars in space', many-dimensional free-floating
                      'bodies', making contact, churning like gears amongst one another.

                      It is great fun to play around with asana and other movement forms
                      in this respect. One's relationship to gravity, quality of
                      extension and form-taking fundamentally change. You are a
                      starfish adrift in the sea!

                      Nina
                    • Gregory Goode
                      ... This sense *does* emerge. But when these kinds of exercises are used to loosen one s notion of being a truly separate place, things can be different. It
                      Message 10 of 21 , Jan 30, 2004
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                        At 02:32 PM 1/30/2004 +0000, Nina wrote:

                        >The first is that a sense of 'center' emerges. It is this
                        >center that is the origin of movement, which radiates
                        >outwards (through the limbs, for instance), and interacts
                        >with the environs.

                        This sense *does* emerge. But when these kinds of exercises are used to loosen one's notion of being a truly separate place, things can be different. It can be seen that this sense of center is itself a floating thing. All appearances float freely, even the appearance of being centered or stuck. So in this way, the sense of center is similar to the sense of motion in the visual field.

                        >The second is that a sense of 'bodies in space' emerges -
                        >a sense of 'body standing on the floor' diminishes,
                        >and a sense of 'body touching/pushing floor' comes forth.


                        ===Yes, this can emerge too, and it can melt as well. Let's take two sticky examples that often happen in these yoga and meditation. Also, I do stretching for weightlifting and cycling. Since I saw the world this way, my flexibility has increased amazingly and markedly. Francis Lucille has experienced the same thing in his yoga:

                        1. You're in meditation, trying to sit in half-lotus. Your cushion is too thin, and your ankle starts to hurt from pressing into the floor. This discomfort might really seem to disprove the "all experiences float" meditation. It seems to indicate a center, a rootedness. It's because we are visualizing in the mind's eye an ankle-bone contacting the floor. This image is more or less of a fixed thing. But it is actually akin to imagination. It can be broken down. Sensory evidence is that there is a feeling and a discomfort. Belief chips in to say "this feeling is inevitable when bone contacts floor." But when it is seen that the floor and the ankle aren't any more than sensations, then the rootedness dissolves. Sensations do not have spatial location. Rather, spatial location is imputed to external physical objects. Without this imputation, centeredness melts.

                        2. You're doing a very gentle neck stretch. (You can do this one now, in your chair!). Your back is straight, your head is erect like in Zen meditation. Very slowly, gently, and steadily, you rotate your head to the right. After a few seconds, you reach your "limit" where any further motion would be forced. Part of the limit is due to a visual image, the mind's eye imagining a picture. You might be imagining a cable stretching, or a tendon in the neck about to pop and become damaged. Material things like necks and ligaments are said to have weight and mass and density and stopping power. This causes fear and tiny muscular contractions throughout the neck, chest and shoulders, and of course can further inhibit motion. But this visual image and belief system can be relaxed. We can "stick to the evidence" and allow the neck and the head to be seen as nothing more than sensations. There's really no evidence that they are anything more than sensations. The amazing thing is that those superfluous visual images of limited physical objects are not needed to operate, to do yoga, to live life. Sensations are weightless, positionless.

                        Not having those images in mind, has made practitioners more flexible. It's not about acquiring a new belief system that the body really *is* sensations (it's really so much *less* than that). But rather letting go of a visualized spatio-mechanical working model of the body which is very limiting.

                        Nina:
                        >When one spins a world globe by walking the fore and middle-
                        >fingers across the surface, one perceives that one is remaining
                        >stationary, and the globe is 'being moved'. However, if one
                        >reduces oneself to the scale of a dustmote and then walks across
                        >the surface of the globe, one is more likely to perceive that
                        >one is moving and that the globe is remaining still.


                        I think the dust mote can see that it's not moving either! I'm trying to imagine what the dust mote sees. Let's try to be the dust mote on a walkabout. Let's look out of the microscopic eye. The entire visual field we'll say consists of (what a human would call) the ground or dirt. Colors and patterns in this visual field are brown and green and seem to be moving from top to bottom. Nothing in the visual field indicates a "me" or that "I" am moving. The visual field itself is stationary, but things inside it are moving. Dude, I'm not moving! Cool!

                        Nina and Bob, much fun talking to you about this!

                        --Greg
                      • carolina112900
                        Hi Nina, Top posting, bottom posting-- I go for the middle way! ... Not that this is rocket science or anything, (well, perhaps it is in a way :)
                        Message 11 of 21 , Jan 30, 2004
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                          Hi Nina,

                          Top posting, bottom posting--
                          I go for the middle way!


                          --- In meditationsocietyofamerica@yahoogroups.com, "Nina"
                          <murrkis@y...> wrote:
                          > Hey, I'll top that! (I'm bummed that top posting
                          > has become unpopular, as it seems to make a lot of
                          > sense - like filing your telephone bills new on
                          > top of old.)
                          >
                          > Bob, you mention your extrapolation about how being centered/
                          > having developed a "higher body"/having control over and/or
                          > being in touch with your moving center, and other similar things,
                          > could lead to being able to do what most would think can't be done.
                          > You've no doubt heard the tales of levitating yogis, which is an
                          > interesting happening (real or no) to compare to the diamagnetically
                          > suspended objects, including the hamster. Who is doing something -
                          > the hamster or the yogi? From the outside (just assume there exists
                          > one for a moment, Greg ;) ), it would seem that the yogi is
                          > doing something and the hamster nothing - but they seem to be
                          > having the same experience. But are they having the same
                          > experience? Are their sensations 'not sinking' in the same way?
                          > Who has more self-determination?
                          >
                          > At the end of Matrix reloaded, there is a scene where Neo
                          > declares 'something has changed - I can feel them', and he
                          > is able to turn and hold off the attacking monster robots
                          > with his 'will'. Afterwards, however, he collapses. This,
                          > to me, is an analogy for the 'seasickness' that arises when
                          > one first begins to venture into new areas of spatial
                          > understanding. As long as the mind experiences the least
                          > amount of resistance (deep down), to the new mode of operation,
                          > there is this nauseating backlash. Is this the nausea that
                          > comes from the dynamic of imagination vs. logic? Thoughts,
                          > creating nausea - not necessarily a change in 'the world'.
                          > Thinking of it this way, the suspended hamster might experience
                          > nausea, whereas the levitating yogi, who has transformed
                          > imagination into mind, may not. 'Self-determination' may be
                          > the foil to nausea.
                          >
                          > Nina


                          Not that this is 'rocket science' or anything,
                          (well, perhaps it is in a way :) but....since
                          I have never been in a space capsule, I
                          would not know...

                          There are certain rides at amusement parks and
                          carnivals that in certain people can produce disorientation and
                          nausea similar to seasickness. Those are the ones
                          where there is a lot of random switching from 'upside down
                          to right side up';
                          the giant loop de loop roller coasters, where
                          there is sudden changing of position in top speed
                          and the feeling
                          of being hurtled through space; and the ones where
                          your back is against the wall in a giant circle,
                          and the speed of the circle going around and around
                          like a whirling dervish, keeps you glued to the
                          wall. Also those high towers where you are dropped
                          in a tube to the ground at a speed to simulate
                          zero gravity.

                          A natural experiment occured where I noticed
                          that if I closed my eyes while on these rides,
                          or rode one that was completely in the dark,
                          there were none of these effects. Then, I
                          tried them with my eyes open but focused on
                          nothing--perhaps a kind of fixed stare, where I just
                          saw movement, but not objects--not aiming to 'see' or interpret
                          anything.
                          Again, none of these effects.

                          So it seemed to me that when I was 'looking'
                          for meaning and relationships in any objects the mind saw and
                          tried to distinguish while
                          in alternate unusual positions and conditions, that this
                          causes 'uncomfortable' sensations simply because
                          I make a relationship to time and space where
                          there is none.

                          When I first tried smoking pot (a long time
                          ago), I experienced nausea and disorientation.
                          I can only surmise that the substance allowed my perception
                          to change from its usual way, a break from logic
                          and reason and a tapping into something else not usually seen,
                          illiciting a
                          'letting go of' and my false equilibrium
                          was disturbed.

                          There is a supposedly state of the art
                          flotation tank in a local place
                          here called 'MindWaves' which I have been
                          toying with the idea of trying, have never
                          tried that. If anyone has any experience
                          with that, I'd like to hear it.

                          I enjoyed your description of 'filling the space
                          with your limbs' relating to yoga asanas.

                          ~~Freyja


                          >
                          > P.S. Greg, regarding teaching 'the body as a collection of
                          > sensations', have you ever read the book 'Aligned, Relaxed,
                          > Resilient: The Physical Foundations of Mindfulness'? Will
                          > Johnson, the author, offers several meditations on that very
                          > area. I found them to be well-done and effective.
                          > P.P.S. Yes, I know I have deleted both of your posts from
                          > this message and so am not really top-posting at all.
                          > However, at least for a few minutes, I will be top-posted
                          > over you both in the message records on the Home page. ;)
                          > Top-posting is the way of the universe!
                        • Onniko
                          ... used to loosen one s notion of being a truly separate place, things can be different. It can be seen that this sense of center is itself a floating thing.
                          Message 12 of 21 , Jan 30, 2004
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                            --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode
                            <goode@d...> wrote:
                            > At 02:32 PM 1/30/2004 +0000, Nina wrote:
                            >
                            > >The first is that a sense of 'center' emerges. It is this
                            > >center that is the origin of movement, which radiates
                            > >outwards (through the limbs, for instance), and interacts
                            > >with the environs.
                            >
                            > This sense *does* emerge. But when these kinds of exercises are
                            used to loosen one's notion of being a truly separate place, things
                            can be different. It can be seen that this sense of center is
                            itself a floating thing. All appearances float freely, even the
                            appearance of being centered or stuck. So in this way, the sense of
                            center is similar to the sense of motion in the visual field.

                            *v* There are people with damage to a certain part of their brain
                            who lose all sense of where their body is in space. They retain
                            normal sensations and movement of muscle, skin, pressure, etc. but
                            they cannot tell where any body part is. Whether an arm is lifted or
                            down, or even whether they are sitting or standing on their head, it
                            makes no difference because the brain no longer has the ability to
                            interpret that information.
                            The only way they know what their body is doing is to learn to
                            use their eyes to check on it and every motion has to be guided
                            by the eyes. It is interesting to note that skin and body sensations
                            on their own had nothing to do with being able to tell where any
                            of those sensations were located in space.
                          • Onniko
                            ... done. ... diamagnetically ... something - ... exists ... *v* Very key point, Freyja, about closing those eyes. Most of those rides are smoother and less
                            Message 13 of 21 , Jan 30, 2004
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                              --- In meditationsocietyofamerica@yahoogroups.com, "carolina112900"
                              <freyjartist@a...> wrote:
                              > Hi Nina,
                              >
                              > Top posting, bottom posting--
                              > I go for the middle way!
                              >
                              >
                              > --- In meditationsocietyofamerica@yahoogroups.com, "Nina"
                              > <murrkis@y...> wrote:
                              > > Hey, I'll top that! (I'm bummed that top posting
                              > > has become unpopular, as it seems to make a lot of
                              > > sense - like filing your telephone bills new on
                              > > top of old.)
                              > >
                              > > Bob, you mention your extrapolation about how being centered/
                              > > having developed a "higher body"/having control over and/or
                              > > being in touch with your moving center, and other similar things,
                              > > could lead to being able to do what most would think can't be
                              done.
                              > > You've no doubt heard the tales of levitating yogis, which is an
                              > > interesting happening (real or no) to compare to the
                              diamagnetically
                              > > suspended objects, including the hamster. Who is doing
                              something -
                              > > the hamster or the yogi? From the outside (just assume there
                              exists
                              > > one for a moment, Greg ;) ), it would seem that the yogi is
                              > > doing something and the hamster nothing - but they seem to be
                              > > having the same experience. But are they having the same
                              > > experience? Are their sensations 'not sinking' in the same way?
                              > > Who has more self-determination?
                              > >
                              > > At the end of Matrix reloaded, there is a scene where Neo
                              > > declares 'something has changed - I can feel them', and he
                              > > is able to turn and hold off the attacking monster robots
                              > > with his 'will'. Afterwards, however, he collapses. This,
                              > > to me, is an analogy for the 'seasickness' that arises when
                              > > one first begins to venture into new areas of spatial
                              > > understanding. As long as the mind experiences the least
                              > > amount of resistance (deep down), to the new mode of operation,
                              > > there is this nauseating backlash. Is this the nausea that
                              > > comes from the dynamic of imagination vs. logic? Thoughts,
                              > > creating nausea - not necessarily a change in 'the world'.
                              > > Thinking of it this way, the suspended hamster might experience
                              > > nausea, whereas the levitating yogi, who has transformed
                              > > imagination into mind, may not. 'Self-determination' may be
                              > > the foil to nausea.
                              > >
                              > > Nina
                              >
                              >
                              > Not that this is 'rocket science' or anything,
                              > (well, perhaps it is in a way :) but....since
                              > I have never been in a space capsule, I
                              > would not know...
                              >
                              > There are certain rides at amusement parks and
                              > carnivals that in certain people can produce disorientation and
                              > nausea similar to seasickness. Those are the ones
                              > where there is a lot of random switching from 'upside down
                              > to right side up';
                              > the giant loop de loop roller coasters, where
                              > there is sudden changing of position in top speed
                              > and the feeling
                              > of being hurtled through space; and the ones where
                              > your back is against the wall in a giant circle,
                              > and the speed of the circle going around and around
                              > like a whirling dervish, keeps you glued to the
                              > wall. Also those high towers where you are dropped
                              > in a tube to the ground at a speed to simulate
                              > zero gravity.
                              >
                              > A natural experiment occured where I noticed
                              > that if I closed my eyes while on these rides,
                              > or rode one that was completely in the dark,
                              > there were none of these effects. Then, I
                              > tried them with my eyes open but focused on
                              > nothing--perhaps a kind of fixed stare, where I just
                              > saw movement, but not objects--not aiming to 'see' or interpret
                              > anything.
                              > Again, none of these effects.
                              >
                              > So it seemed to me that when I was 'looking'
                              > for meaning and relationships in any objects the mind saw and
                              > tried to distinguish while
                              > in alternate unusual positions and conditions, that this
                              > causes 'uncomfortable' sensations simply because
                              > I make a relationship to time and space where
                              > there is none.

                              *v* Very key point, Freyja, about closing those eyes.
                              Most of those rides are smoother and less exciting
                              that a ride in a car with your eyes closed.
                              At the science dome where they show the movies that
                              curve all around the big dome shaped room, they had a
                              film about roller coasters. The viewers are put in
                              the position of being on the various coasters and in
                              one also traveled as energy through a twisting tube
                              of light, very much like the feeling of speed and
                              position you feel when returning from a dream to
                              waking and visa versa. The point is, though, I was
                              never so nausious in my life than I was when that
                              movie was over, and all I'd done was sit there and aim
                              my eyes as if I were sitting in the coaster seats.
                              It was alot of fun, though. I'd recommend it but do
                              take your dramamine first!

                              > When I first tried smoking pot (a long time
                              > ago), I experienced nausea and disorientation.
                              > I can only surmise that the substance allowed my perception
                              > to change from its usual way, a break from logic
                              > and reason and a tapping into something else not usually seen,
                              > illiciting a
                              > 'letting go of' and my false equilibrium
                              > was disturbed.
                              >
                              > There is a supposedly state of the art
                              > flotation tank in a local place
                              > here called 'MindWaves' which I have been
                              > toying with the idea of trying, have never
                              > tried that. If anyone has any experience
                              > with that, I'd like to hear it.
                              >
                              > I enjoyed your description of 'filling the space
                              > with your limbs' relating to yoga asanas.
                              >
                              > ~~Freyja
                              >
                              >
                              > >
                              > > P.S. Greg, regarding teaching 'the body as a collection of
                              > > sensations', have you ever read the book 'Aligned, Relaxed,
                              > > Resilient: The Physical Foundations of Mindfulness'? Will
                              > > Johnson, the author, offers several meditations on that very
                              > > area. I found them to be well-done and effective.
                              > > P.P.S. Yes, I know I have deleted both of your posts from
                              > > this message and so am not really top-posting at all.
                              > > However, at least for a few minutes, I will be top-posted
                              > > over you both in the message records on the Home page. ;)
                              > > Top-posting is the way of the universe!
                            • Jason Fishman
                              As usual Greg, this is one of the clearest writtings of dissolving centers I have seen. Yet this still envolves a point of perception, even if that perception
                              Message 14 of 21 , Jan 30, 2004
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                                As usual Greg, this is one of the clearest writtings of dissolving centers I have seen. Yet this still envolves a point of perception, even if that perception is floating out there somewhere, no?
                                 
                                I mean it's clear that a person cannot feel a body without the prorper mechanism in place, yet during life there is some sort of indicator that the visual plan is there, if not (like in blindness) then there is some other sense taking the crux of perception. That perception still comes to a center, no?
                                 
                                Even if that center is non-localized, it's still a point of perception?
                                 
                                Peace and Love

                                Gregory Goode <goode@...> wrote:
                                At 02:32 PM 1/30/2004 +0000, Nina wrote:

                                >The first is that a sense of 'center' emerges. It is this
                                >center that is the origin of movement, which radiates
                                >outwards (through the limbs, for instance), and interacts
                                >with the environs.

                                This sense *does* emerge.  But when these kinds of exercises are used to loosen one's notion of being a truly separate place, things can be different.  It can be seen that this sense of center is itself a floating thing.  All appearances float freely, even the appearance of being centered or stuck.  So in this way, the sense of center is similar to the sense of motion in the visual field. 

                                >The second is that a sense of 'bodies in space' emerges -
                                >a sense of 'body standing on the floor' diminishes,
                                >and a sense of 'body touching/pushing floor' comes forth.


                                ===Yes, this can emerge too, and it can melt as well.  Let's take two sticky examples that often happen in these yoga and meditation.  Also, I do stretching for weightlifting and cycling.  Since I saw the world this way, my flexibility has increased amazingly and markedly.  Francis Lucille has experienced the same thing in his yoga:

                                1.  You're in meditation, trying to sit in half-lotus.  Your cushion is too thin, and your ankle starts to hurt from pressing into the floor.  This discomfort might really seem to disprove the "all experiences float" meditation.  It seems to indicate a center, a rootedness.  It's because we are visualizing in the mind's eye an ankle-bone contacting the floor.  This image is more or less of a fixed thing.  But it is actually akin to imagination.  It can be broken down.  Sensory evidence is that there is a feeling and a discomfort.  Belief chips in to say "this feeling is inevitable when bone contacts floor."  But when it is seen that the floor and the ankle aren't any more than sensations, then the rootedness dissolves.  Sensations do not have spatial location.  Rather, spatial location is imputed to external physical objects.  Without this imputation, centeredness melts.

                                2.  You're doing a very gentle neck stretch.  (You can do this one now, in your chair!).  Your back is straight, your head is erect like in Zen meditation.  Very slowly, gently, and steadily, you rotate your head to the right.  After a few seconds, you reach your "limit" where any further motion would be forced.  Part of the limit is due to a visual image, the mind's eye imagining a picture.  You might be imagining a cable stretching, or a tendon in the neck about to pop and become damaged.  Material things like necks and ligaments are said to have weight and mass and density and stopping power.  This causes fear and tiny muscular contractions throughout the neck, chest and shoulders, and of course can further inhibit motion.  But this visual image and belief system can be relaxed.  We can "stick to the evidence" and allow the neck and the head to be seen as nothing more than sensations.  There's really no evidence that they are anything more than sensations.  The amazing thing is that those superfluous visual images of limited physical objects are not needed to operate, to do yoga, to live life.  Sensations are weightless, positionless.

                                Not having those images in mind, has made practitioners more flexible.  It's not about acquiring a new belief system that the body really *is* sensations (it's really so much *less* than that).  But rather letting go of a visualized spatio-mechanical working model of the body which is very limiting. 

                                Nina:
                                >When one spins a world globe by walking the fore and middle-
                                >fingers across the surface, one perceives that one is remaining
                                >stationary, and the globe is 'being moved'. However, if one
                                >reduces oneself to the scale of a dustmote and then walks across
                                >the surface of the globe, one is more likely to perceive that
                                >one is moving and that the globe is remaining still.


                                I think the dust mote can see that it's not moving either!  I'm trying to imagine what the dust mote sees.  Let's try to be the dust mote on a walkabout.  Let's look out of the microscopic eye.  The entire visual field we'll say consists of (what a human would call) the ground or dirt.  Colors and patterns in this visual field are brown and green and seem to be moving from top to bottom.  Nothing in the visual field indicates a "me" or that "I" am moving.  The visual field itself is stationary, but things inside it are moving.  Dude, I'm not moving!  Cool!

                                Nina and Bob, much fun talking to you about this!

                                --Greg




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                              • Nina
                                Hello, Greg, Jason, Michael L. and all, This weekend, I am taking a workshop with Lisa Clark, who teaches Body Mind Centering. I m enjoying getting her
                                Message 15 of 21 , Jan 31, 2004
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                                  Hello, Greg, Jason, Michael L. and all,

                                  This weekend, I am taking a workshop with Lisa Clark, who
                                  teaches Body Mind Centering. I'm enjoying getting her perspective
                                  on the things we are discussing.

                                  In yogasana, one learns that one must go down to go up. Lisa
                                  Clark is particularly adept at explaining how one meets the
                                  earth, engaging it, by "yielding" (language in quotes is from
                                  the BMC vocabulary). This is a sattvic state, the balance within
                                  contact. When one 'befriends' gravity and does not attempt to
                                  "prop" (rajasic resistance) against gravity or "collapse"
                                  (tamasic release) into gravity, then there may be felt a
                                  rebound of energy upwards through the body. Her way of practicing
                                  is such that she always finds her support first, such as the
                                  floor or the bolster, and her relation to gravity, and then
                                  builds the pose upwards along that rebounding energy.

                                  It was curious, however, to wonder where she might place her
                                  sense of 'center' (in fact, I might ask this question today).
                                  Is it at the source of gravity? In this case, she is placing
                                  it outside of her body. Or, is it within her body, perhaps
                                  behind the navel, which is something I might guess, knowing
                                  a bit more about the biomorphic developmental understandings
                                  of Body Mind Centering. (This reminds me of the starfish -
                                  a shape that we explored last year at her workshop - many
                                  asanas resemble this starfish expression - radiance from the
                                  center.) Quite possibly, there are multiple centers at
                                  work in the way she practices asana, but I suspect that
                                  only one is seen to be the 'source' of the asana.

                                  This illustrates how 'center' is movable, and more a matter
                                  of 'origin of work' or 'origin of perception'. Greg, it would
                                  seem that your center moved the moment you attempted to
                                  understand the perspective of the dustmote. My center, when
                                  practicing your levitation meditation, was very mobile -
                                  and depending on the location of it, my movement and perception
                                  of the world altered.

                                  This was the main reason it was curious to hear Lisa Clark talk about
                                  finding the ground/support first and then building the asana:
                                  while playing with the levitation meditation, I also
                                  played with finding that ground/support somewhere other than
                                  'on the floor'...

                                  'Origin of work' or 'origin of perception' might be ways of
                                  describing that. It reminds me of what Michael L. posted in
                                  his website dedicated to Awareness watching awareness. That
                                  is most definitely the sense one can get from even a mobile
                                  center within the levitation meditation.

                                  On to what you wrote about stretching, Greg, yes indeed! Isn't
                                  that remarkable!

                                  One of the ways I offer people to get out of their 'I'm stuck
                                  in a stretch' mentality, is to treat the asana as an organic
                                  experience. There is this tendency to go directly to one's
                                  edge in an asana and bump hard against it - by hamstrings that
                                  are strung, or a psoas muscle that says 'stop!' Sometimes, too,
                                  fear will say 'stop!'. When I practice, it is as if the asana
                                  is growing from the ground - there is a push down, the rebound,
                                  and then instead of coursing it right to its edge, I let it
                                  play out wave-like, rhythmically through the body. It can be
                                  a very subtle thing, but I find that I am usually carried beyond
                                  my 'direct access edge', and that the asana feels spacious even
                                  in its deepest expression - it keeps open the door of possibility -
                                  the feeling is that 'yes, there is room beyond where I am' instead
                                  of the feeling that I am pressing my face against the glass ceiling.

                                  Roger Cole offers another way of stretching - to go to your edge,
                                  and then back off into a comfort zone. Then, take a breath, remember
                                  in your mind the feeling and place of resistance, and release
                                  that place just prior to re-entering it. He also mentions that
                                  muscles in a petri dish will stretch to 1.5x their resting length -
                                  an interesting thing to remember when our hamstrings are strung
                                  at 1.025x their resting length. Why in the world would this be?
                                  It is, as you say - all in the mind and the minions of the mind.

                                  Note: for me, asana is a metaphor for just about everything,
                                  as it is literaly 'a seat of consciousness'.

                                  Regarding the dustmote, I think we're on the same page, or
                                  world globe, as the case may be. :) I was pointing to how it
                                  may be that sometimes we do not understand ourselves to be
                                  'not moving' in a 'moving world'... that it may be a matter
                                  of scale and how we might define or not define ourselves against
                                  something else depending on 'how big it is'. If we are teeny
                                  and our world is enormous, it may be that we are more likely
                                  not to be able to see out of that world and thus assume that
                                  we are the movers, and that the world is still.

                                  Have a great day!
                                  Nina


                                  --- In meditationsocietyofamerica@yahoogroups.com, Jason Fishman
                                  <munkiman4u@y...> wrote:
                                  > As usual Greg, this is one of the clearest writtings of dissolving
                                  centers I have seen. Yet this still envolves a point of perception,
                                  even if that perception is floating out there somewhere, no?

                                  > Gregory Goode <goode@d...> wrote:
                                  > At 02:32 PM 1/30/2004 +0000, Nina wrote:
                                  >
                                  > >The first is that a sense of 'center' emerges. It is this
                                  > >center that is the origin of movement, which radiates
                                  > >outwards (through the limbs, for instance), and interacts
                                  > >with the environs.
                                  >
                                  > This sense *does* emerge. But when these kinds of exercises are
                                  used to loosen one's notion of being a truly separate place, things
                                  can be different. It can be seen that this sense of center is itself
                                  a floating thing. All appearances float freely, even the appearance
                                  of being centered or stuck. So in this way, the sense of center is
                                  similar to the sense of motion in the visual field.
                                  >
                                  > >The second is that a sense of 'bodies in space' emerges -
                                  > >a sense of 'body standing on the floor' diminishes,
                                  > >and a sense of 'body touching/pushing floor' comes forth.
                                  >
                                  >
                                  > ===Yes, this can emerge too, and it can melt as well. Let's take
                                  two sticky examples that often happen in these yoga and meditation.
                                  Also, I do stretching for weightlifting and cycling. Since I saw the
                                  world this way, my flexibility has increased amazingly and markedly.
                                  Francis Lucille has experienced the same thing in his yoga:
                                  >
                                  > 1. You're in meditation, trying to sit in half-lotus. Your
                                  cushion is too thin, and your ankle starts to hurt from pressing into
                                  the floor. This discomfort might really seem to disprove the "all
                                  experiences float" meditation. It seems to indicate a center, a
                                  rootedness. It's because we are visualizing in the mind's eye an
                                  ankle-bone contacting the floor. This image is more or less of a
                                  fixed thing. But it is actually akin to imagination. It can be
                                  broken down. Sensory evidence is that there is a feeling and a
                                  discomfort. Belief chips in to say "this feeling is inevitable when
                                  bone contacts floor." But when it is seen that the floor and the
                                  ankle aren't any more than sensations, then the rootedness
                                  dissolves. Sensations do not have spatial location. Rather, spatial
                                  location is imputed to external physical objects. Without this
                                  imputation, centeredness melts.
                                  >
                                  > 2. You're doing a very gentle neck stretch. (You can do this one
                                  now, in your chair!). Your back is straight, your head is erect like
                                  in Zen meditation. Very slowly, gently, and steadily, you rotate
                                  your head to the right. After a few seconds, you reach your "limit"
                                  where any further motion would be forced. Part of the limit is due
                                  to a visual image, the mind's eye imagining a picture. You might be
                                  imagining a cable stretching, or a tendon in the neck about to pop
                                  and become damaged. Material things like necks and ligaments are
                                  said to have weight and mass and density and stopping power. This
                                  causes fear and tiny muscular contractions throughout the neck, chest
                                  and shoulders, and of course can further inhibit motion. But this
                                  visual image and belief system can be relaxed. We can "stick to the
                                  evidence" and allow the neck and the head to be seen as nothing more
                                  than sensations. There's really no evidence that they are anything
                                  more than sensations. The amazing thing is
                                  > that those superfluous visual images of limited physical objects
                                  are not needed to operate, to do yoga, to live life. Sensations are
                                  weightless, positionless.
                                  >
                                  > Not having those images in mind, has made practitioners more
                                  flexible. It's not about acquiring a new belief system that the body
                                  really *is* sensations (it's really so much *less* than that). But
                                  rather letting go of a visualized spatio-mechanical working model of
                                  the body which is very limiting.
                                  >
                                  > Nina:
                                  > >When one spins a world globe by walking the fore and middle-
                                  > >fingers across the surface, one perceives that one is remaining
                                  > >stationary, and the globe is 'being moved'. However, if one
                                  > >reduces oneself to the scale of a dustmote and then walks across
                                  > >the surface of the globe, one is more likely to perceive that
                                  > >one is moving and that the globe is remaining still.
                                  >
                                  >
                                  > I think the dust mote can see that it's not moving either! I'm
                                  trying to imagine what the dust mote sees. Let's try to be the dust
                                  mote on a walkabout. Let's look out of the microscopic eye. The
                                  entire visual field we'll say consists of (what a human would call)
                                  the ground or dirt. Colors and patterns in this visual field are
                                  brown and green and seem to be moving from top to bottom. Nothing in
                                  the visual field indicates a "me" or that "I" am moving. The visual
                                  field itself is stationary, but things inside it are moving. Dude,
                                  I'm not moving! Cool!
                                  >
                                  > Nina and Bob, much fun talking to you about this!
                                  >
                                  > --Greg
                                  >
                                  >
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                                • Jason Fishman
                                  Thanks for this Nina! I tend to think it s pretty valid to asess the position of a center. I think it also valid to take note that perception really never
                                  Message 16 of 21 , Jan 31, 2004
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                                    Thanks for this Nina!
                                     
                                    I tend to think it's pretty valid to asess the position of a center. I think it also valid to take note that perception really never moves (even when it does or is perhaps always moving) it's still me that perceives, movement, stillness or absense.
                                     
                                    I also tend to think that it's this localized format that keeps the contrast in play (me verses you). With that said, along the lines of anything is possible, would this include "not being me at all"? Maybe experiencing anothers experience through thier eyes, as them, without a sense of me-ness? That might be pushing the limits, but it does seem curious.
                                     
                                    I have tended to notice through astral travel practice, that there is no localized format but vision (some have said sound, I've never had a long enoguh journey to notice). This really doesn't jib well with non-dualist thunking or even dualist thunking either, since there is no real way that one is holding a position or witnessing a definite contrast (light vs dark). It's sort of like a cartoon without the "flatness". My skills at painting (slow to progress) have been somewhat indicative of this effect. I'd be curious as to what, if anything at all, this Lisa Clark has to say, if you have a chance.
                                     
                                    Peace and Love

                                    Nina <murrkis@...> wrote:
                                    Hello, Greg, Jason, Michael L. and all,

                                    This weekend, I am taking a workshop with Lisa Clark, who
                                    teaches Body Mind Centering. I'm enjoying getting her perspective
                                    on the things we are discussing.

                                    In yogasana, one learns that one must go down to go up. Lisa
                                    Clark is particularly adept at explaining how one meets the
                                    earth, engaging it, by "yielding" (language in quotes is from
                                    the BMC vocabulary). This is a sattvic state, the balance within
                                    contact. When one 'befriends' gravity and does not attempt to
                                    "prop" (rajasic resistance) against gravity or "collapse"
                                    (tamasic release) into gravity, then there may be felt a
                                    rebound of energy upwards through the body. Her way of practicing
                                    is such that she always finds her support first, such as the
                                    floor or the bolster, and her relation to gravity, and then
                                    builds the pose upwards along that rebounding energy.

                                    It was curious, however, to wonder where she might place her
                                    sense of 'center' (in fact, I might ask this question today).
                                    Is it at the source of gravity? In this case, she is placing
                                    it outside of her body. Or, is it within her body, perhaps
                                    behind the navel, which is something I might guess, knowing
                                    a bit more about the biomorphic developmental understandings
                                    of Body Mind Centering. (This reminds me of the starfish -
                                    a shape that we explored last year at her workshop - many
                                    asanas resemble this starfish expression - radiance from the
                                    center.) Quite possibly, there are multiple centers at
                                    work in the way she practices asana, but I suspect that
                                    only one is seen to be the 'source' of the asana.

                                    This illustrates how 'center' is movable, and more a matter
                                    of 'origin of work' or 'origin of perception'. Greg, it would
                                    seem that your center moved the moment you attempted to
                                    understand the perspective of the dustmote. My center, when
                                    practicing your levitation meditation, was very mobile -
                                    and depending on the location of it, my movement and perception
                                    of the world altered.

                                    This was the main reason it was curious to hear Lisa Clark talk about
                                    finding the ground/support first and then building the asana:
                                    while playing with the levitation meditation, I also
                                    played with finding that ground/support somewhere other than
                                    'on the floor'...

                                    'Origin of work' or 'origin of perception' might be ways of
                                    describing that. It reminds me of what Michael L. posted in
                                    his website dedicated to Awareness watching awareness. That
                                    is most definitely the sense one can get from even a mobile
                                    center within the levitation meditation.

                                    On to what you wrote about stretching, Greg, yes indeed! Isn't
                                    that remarkable!

                                    One of the ways I offer people to get out of their 'I'm stuck
                                    in a stretch' mentality, is to treat the asana as an organic
                                    experience. There is this tendency to go directly to one's
                                    edge in an asana and bump hard against it - by hamstrings that
                                    are strung, or a psoas muscle that says 'stop!' Sometimes, too,
                                    fear will say 'stop!'. When I practice, it is as if the asana
                                    is growing from the ground - there is a push down, the rebound,
                                    and then instead of coursing it right to its edge, I let it
                                    play out wave-like, rhythmically through the body. It can be
                                    a very subtle thing, but I find that I am usually carried beyond
                                    my 'direct access edge', and that the asana feels spacious even
                                    in its deepest expression - it keeps open the door of possibility -
                                    the feeling is that 'yes, there is room beyond where I am' instead
                                    of the feeling that I am pressing my face against the glass ceiling.

                                    Roger Cole offers another way of stretching - to go to your edge,
                                    and then back off into a comfort zone. Then, take a breath, remember
                                    in your mind the feeling and place of resistance, and release
                                    that place just prior to re-entering it. He also mentions that
                                    muscles in a petri dish will stretch to 1.5x their resting length -
                                    an interesting thing to remember when our hamstrings are strung
                                    at 1.025x their resting length. Why in the world would this be?
                                    It is, as you say - all in the mind and the minions of the mind.

                                    Note: for me, asana is a metaphor for just about everything,
                                    as it is literaly 'a seat of consciousness'.

                                    Regarding the dustmote, I think we're on the same page, or
                                    world globe, as the case may be. :) I was pointing to how it
                                    may be that sometimes we do not understand ourselves to be
                                    'not moving' in a 'moving world'... that it may be a matter
                                    of scale and how we might define or not define ourselves against
                                    something else depending on 'how big it is'. If we are teeny
                                    and our world is enormous, it may be that we are more likely
                                    not to be able to see out of that world and thus assume that
                                    we are the movers, and that the world is still.

                                    Have a great day!
                                    Nina


                                    --- In meditationsocietyofamerica@yahoogroups.com, Jason Fishman
                                    <munkiman4u@y...> wrote:
                                    > As usual Greg, this is one of the clearest writtings of dissolving
                                    centers I have seen. Yet this still envolves a point of perception,
                                    even if that perception is floating out there somewhere, no?

                                    > Gregory Goode <goode@d...> wrote:
                                    > At 02:32 PM 1/30/2004 +0000, Nina wrote:
                                    >
                                    > >The first is that a sense of 'center' emerges. It is this
                                    > >center that is the origin of movement, which radiates
                                    > >outwards (through the limbs, for instance), and interacts
                                    > >with the environs.
                                    >
                                    > This sense *does* emerge.  But when these kinds of exercises are
                                    used to loosen one's notion of being a truly separate place, things
                                    can be different.  It can be seen that this sense of center is itself
                                    a floating thing.  All appearances float freely, even the appearance
                                    of being centered or stuck.  So in this way, the sense of center is
                                    similar to the sense of motion in the visual field. 
                                    >
                                    > >The second is that a sense of 'bodies in space' emerges -
                                    > >a sense of 'body standing on the floor' diminishes,
                                    > >and a sense of 'body touching/pushing floor' comes forth.
                                    >
                                    >
                                    > ===Yes, this can emerge too, and it can melt as well.  Let's take
                                    two sticky examples that often happen in these yoga and meditation. 
                                    Also, I do stretching for weightlifting and cycling.  Since I saw the
                                    world this way, my flexibility has increased amazingly and markedly. 
                                    Francis Lucille has experienced the same thing in his yoga:
                                    >
                                    > 1.  You're in meditation, trying to sit in half-lotus.  Your
                                    cushion is too thin, and your ankle starts to hurt from pressing into
                                    the floor.  This discomfort might really seem to disprove the "all
                                    experiences float" meditation.  It seems to indicate a center, a
                                    rootedness.  It's because we are visualizing in the mind's eye an
                                    ankle-bone contacting the floor.  This image is more or less of a
                                    fixed thing.  But it is actually akin to imagination.  It can be
                                    broken down.  Sensory evidence is that there is a feeling and a
                                    discomfort.  Belief chips in to say "this feeling is inevitable when
                                    bone contacts floor."  But when it is seen that the floor and the
                                    ankle aren't any more than sensations, then the rootedness
                                    dissolves.  Sensations do not have spatial location.  Rather, spatial
                                    location is imputed to external physical objects.  Without this
                                    imputation, centeredness melts.
                                    >
                                    > 2.  You're doing a very gentle neck stretch.  (You can do this one
                                    now, in your chair!).  Your back is straight, your head is erect like
                                    in Zen meditation.  Very slowly, gently, and steadily, you rotate
                                    your head to the right.  After a few seconds, you reach your "limit"
                                    where any further motion would be forced.  Part of the limit is due
                                    to a visual image, the mind's eye imagining a picture.  You might be
                                    imagining a cable stretching, or a tendon in the neck about to pop
                                    and become damaged.  Material things like necks and ligaments are
                                    said to have weight and mass and density and stopping power.  This
                                    causes fear and tiny muscular contractions throughout the neck, chest
                                    and shoulders, and of course can further inhibit motion.  But this
                                    visual image and belief system can be relaxed.  We can "stick to the
                                    evidence" and allow the neck and the head to be seen as nothing more
                                    than sensations.  There's really no evidence that they are anything
                                    more than sensations.  The amazing thing is
                                    >  that those superfluous visual images of limited physical objects
                                    are not needed to operate, to do yoga, to live life.  Sensations are
                                    weightless, positionless.
                                    >
                                    > Not having those images in mind, has made practitioners more
                                    flexible.  It's not about acquiring a new belief system that the body
                                    really *is* sensations (it's really so much *less* than that).  But
                                    rather letting go of a visualized spatio-mechanical working model of
                                    the body which is very limiting. 
                                    >
                                    > Nina:
                                    > >When one spins a world globe by walking the fore and middle-
                                    > >fingers across the surface, one perceives that one is remaining
                                    > >stationary, and the globe is 'being moved'. However, if one
                                    > >reduces oneself to the scale of a dustmote and then walks across
                                    > >the surface of the globe, one is more likely to perceive that
                                    > >one is moving and that the globe is remaining still.
                                    >
                                    >
                                    > I think the dust mote can see that it's not moving either!  I'm
                                    trying to imagine what the dust mote sees.  Let's try to be the dust
                                    mote on a walkabout.  Let's look out of the microscopic eye.  The
                                    entire visual field we'll say consists of (what a human would call)
                                    the ground or dirt.  Colors and patterns in this visual field are
                                    brown and green and seem to be moving from top to bottom.  Nothing in
                                    the visual field indicates a "me" or that "I" am moving.  The visual
                                    field itself is stationary, but things inside it are moving.  Dude,
                                    I'm not moving!  Cool!
                                    >
                                    > Nina and Bob, much fun talking to you about this!
                                    >
                                    > --Greg
                                    >
                                    >
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                                  • Gregory Goode
                                    ... This is true! It s a way of allowing resistance to dissolve. In nondual meditation, it is easier to lose your sense of separation once it is first found.
                                    Message 17 of 21 , Jan 31, 2004
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                                      At 11:54 AM 1/31/2004 +0000, Nina wrote:
                                      >Hello, Greg, Jason, Michael L. and all,
                                      >
                                      >This weekend, I am taking a workshop with Lisa Clark, who
                                      >teaches Body Mind Centering. I'm enjoying getting her perspective
                                      >on the things we are discussing.
                                      >
                                      >In yogasana, one learns that one must go down to go up. Lisa
                                      >Clark is particularly adept at explaining how one meets the
                                      >earth, engaging it, by "yielding" (language in quotes is from
                                      >the BMC vocabulary). This is a sattvic state, the balance within
                                      >contact. When one 'befriends' gravity and does not attempt to
                                      >"prop" (rajasic resistance) against gravity or "collapse"
                                      >(tamasic release) into gravity, then there may be felt a
                                      >rebound of energy upwards through the body.


                                      This is true! It's a way of allowing resistance to dissolve.

                                      In nondual meditation, it is easier to lose your sense of separation once it is first found. If it is well-identified and well-integrated, it's easier to get a handle on. Which is why therapy is often very helpful. That's like when I was in the Army in the 70s. About guys who weren't doing well, the drill sergeants said, "He don't have his shit together." About other guys who were doing a bit better, they said "He's got his shit together in one bag, but he just can't find the bag."

                                      Same thing in the localization and movement exercises we were speaking about. Once we have identified the center of our self, it's easier to see its fairy-tale aspect. Where is my center? Is it my entire body? Is it my chest? The upper middle of my chest? The spot between my eyes? A point 2 inches behind the eyes? Often these points are associated with muscular contractions or visualizations, along with the feeling that HERE it is, and with the belief that my center must be somewhere, so it is probably there. Once we have it localized to THERE, then it is more obvious just how I seem to be moving. These non-localization exercises seem more clear, the clearer is our presumed center.

                                      Maybe Jason would venture to say that it really *is* our center? If it is our center, then why does it seem to be felt as an object? Something is feeling or cognizing the "RIGHT HERE" - which makes the RIGHT HERE just like a patch of blue, another perceived object. And of course that which perceives the center is not the center! Another thing to wonder about would be - What does this RIGHT HERE have to do with "me"? Why is it *my* center? Where is the link between this feeling and "me"? If "I" am feeling this center, then I'm not 100% totally it - there's at least a splinter's gap or more. And this is where the localization meditations can begin....

                                      Pranams,

                                      --Greg
                                    • Gene Poole
                                      ... If the surface of the Urth can be compared to a strainer, we bodies are too big to fit through the grid. Yet, there is a force which sucks from
                                      Message 18 of 21 , Jan 31, 2004
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                                        > "Nina" <murrkis@y...> wrote:

                                        > Hello, Greg, Jason, Michael L. and all,
                                        >
                                        > This weekend, I am taking a workshop with Lisa Clark, who
                                        > teaches Body Mind Centering. I'm enjoying getting her perspective
                                        > on the things we are discussing.
                                        >
                                        > In yogasana, one learns that one must go down to go up. Lisa
                                        > Clark is particularly adept at explaining how one meets the
                                        > earth, engaging it, by "yielding" (language in quotes is from
                                        > the BMC vocabulary). This is a sattvic state, the balance within
                                        > contact. When one 'befriends' gravity and does not attempt to
                                        > "prop" (rajasic resistance) against gravity or "collapse"
                                        > (tamasic release) into gravity, then there may be felt a
                                        > rebound of energy upwards through the body. Her way of practicing
                                        > is such that she always finds her support first, such as the
                                        > floor or the bolster, and her relation to gravity, and then
                                        > builds the pose upwards along that rebounding energy.
                                        >
                                        > It was curious, however, to wonder where she might place her
                                        > sense of 'center' (in fact, I might ask this question today).
                                        > Is it at the source of gravity? In this case, she is placing
                                        > it outside of her body.

                                        <<snip>>

                                        If the surface of the Urth can be compared to a
                                        strainer, we bodies are too big to fit through the
                                        grid. Yet, there is a force which sucks from below;
                                        and it does not stop.

                                        If I lean over too far, the force grabs my head harder
                                        than it does my feet, and over I go.

                                        Thus, where is my 'center'? Nowhere local, obviously;
                                        it is in fact, at the hypothetical 'core' of the sucking
                                        force. The 'downward' movement I experience when
                                        falling, is thus a movement of 'return to center'.

                                        If I travel to outer space, it seems that as I float about
                                        aimlessly, that I am not being acted upon by my remote
                                        center; but that would be illusion. It turns out that my
                                        remote center is actually at the center of the force which
                                        informs all bodies, be they planets or suns; thus, my
                                        remote center is not (for any practical purpose) localizable
                                        or even locatable; it is in fact, 'omnipresent'; it is 'everywhere'.

                                        Seen this way, it becomes apparent that the term 'local'
                                        is a parochial convenience, and not fact. There can be no
                                        'local', because all of everything is 'merely' a temporary
                                        multidimensional 'expansion' of a single dot, which is
                                        itself the one and true 'center of everything'; there is
                                        no 'nonlocal'.

                                        'We' live in a universe which is informed (created) by
                                        the force which projects from this 'dot'; in reality, we
                                        have no literal distance from it, although it seems to be
                                        utterly distant in time and space...



                                        ==Gene Poole==
                                      • Nina
                                        There seem to be two understandings of center emerging: 1. Center as a movable origin of work . For instance, the origin of the earth s gravity would be a
                                        Message 19 of 21 , Feb 1, 2004
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                                          There seem to be two understandings of 'center' emerging:

                                          1. Center as a movable 'origin of work'. For instance,
                                          the origin of the earth's gravity would be a center, which,
                                          draws everything within its field towards itself, but also,
                                          like a movie projector, projects outward, through all bodies
                                          in space. This highlights the sense of 'gravity' and 'levity'
                                          about a gravitational center. It may be seen that all centers,
                                          whether gravitational or mental/ perspectival (which may also be
                                          understood to be a sort of gravity), have this dual in/out
                                          nature.
                                          2. Center as that which is aware of whatever centers may emerge.
                                          This is not as definable as regards location - where is it?
                                          Could it be, like a movie projector, it is 'informing' all of those
                                          various centers? Or, if you prefer, she is the borglike mothership,
                                          sending out her minions. :)

                                          After re-reading Gene's post (#12623 "Focalization - starfish -
                                          stretching the mind"), what I have written above seems to be
                                          getting to the same place.

                                          I like how Gene has made a subtle point with the renaming of
                                          one of the related threads as 'Focalization'... is what is
                                          felt to be 'local', or that which 'localizes', really local,
                                          or is it only how it is seen, ie, how it becomes a 'focal point'.

                                          I asked Lisa Clark about centers, and the answer was neutral.
                                          I think perhaps she felt that answering it was 'too big' for
                                          the time we had. Oh well!

                                          Nina

                                          --- In meditationsocietyofamerica@yahoogroups.com, Jason Fishman
                                          <munkiman4u@y...> wrote:
                                          > Thanks for this Nina!
                                          >
                                          > I tend to think it's pretty valid to asess the position of a
                                          center. I think it also valid to take note that perception really
                                          never moves (even when it does or is perhaps always moving) it's
                                          still me that perceives, movement, stillness or absense.
                                          >
                                          > I also tend to think that it's this localized format that keeps the
                                          contrast in play (me verses you). With that said, along the lines of
                                          anything is possible, would this include "not being me at all"? Maybe
                                          experiencing anothers experience through thier eyes, as them, without
                                          a sense of me-ness? That might be pushing the limits, but it does
                                          seem curious.
                                          >
                                          > I have tended to notice through astral travel practice, that there
                                          is no localized format but vision (some have said sound, I've never
                                          had a long enoguh journey to notice). This really doesn't jib well
                                          with non-dualist thunking or even dualist thunking either, since
                                          there is no real way that one is holding a position or witnessing a
                                          definite contrast (light vs dark). It's sort of like a cartoon
                                          without the "flatness". My skills at painting (slow to progress) have
                                          been somewhat indicative of this effect. I'd be curious as to what,
                                          if anything at all, this Lisa Clark has to say, if you have a chance.
                                          >
                                          > Peace and Love


                                          > Nina <murrkis@y...> wrote:
                                          > Hello, Greg, Jason, Michael L. and all,
                                          >
                                          > This weekend, I am taking a workshop with Lisa Clark, who
                                          > teaches Body Mind Centering. I'm enjoying getting her perspective
                                          > on the things we are discussing.
                                          >
                                          > In yogasana, one learns that one must go down to go up. Lisa
                                          > Clark is particularly adept at explaining how one meets the
                                          > earth, engaging it, by "yielding" (language in quotes is from
                                          > the BMC vocabulary). This is a sattvic state, the balance within
                                          > contact. When one 'befriends' gravity and does not attempt to
                                          > "prop" (rajasic resistance) against gravity or "collapse"
                                          > (tamasic release) into gravity, then there may be felt a
                                          > rebound of energy upwards through the body. Her way of practicing
                                          > is such that she always finds her support first, such as the
                                          > floor or the bolster, and her relation to gravity, and then
                                          > builds the pose upwards along that rebounding energy.
                                          >
                                          > It was curious, however, to wonder where she might place her
                                          > sense of 'center' (in fact, I might ask this question today).
                                          > Is it at the source of gravity? In this case, she is placing
                                          > it outside of her body. Or, is it within her body, perhaps
                                          > behind the navel, which is something I might guess, knowing
                                          > a bit more about the biomorphic developmental understandings
                                          > of Body Mind Centering. (This reminds me of the starfish -
                                          > a shape that we explored last year at her workshop - many
                                          > asanas resemble this starfish expression - radiance from the
                                          > center.) Quite possibly, there are multiple centers at
                                          > work in the way she practices asana, but I suspect that
                                          > only one is seen to be the 'source' of the asana.
                                          >
                                          > This illustrates how 'center' is movable, and more a matter
                                          > of 'origin of work' or 'origin of perception'. Greg, it would
                                          > seem that your center moved the moment you attempted to
                                          > understand the perspective of the dustmote. My center, when
                                          > practicing your levitation meditation, was very mobile -
                                          > and depending on the location of it, my movement and perception
                                          > of the world altered.
                                          >
                                          > This was the main reason it was curious to hear Lisa Clark talk
                                          > about finding the ground/support first and then building the asana:
                                          > while playing with the levitation meditation, I also
                                          > played with finding that ground/support somewhere other than
                                          > 'on the floor'...
                                          >
                                          > 'Origin of work' or 'origin of perception' might be ways of
                                          > describing that. It reminds me of what Michael L. posted in
                                          > his website dedicated to Awareness watching awareness. That
                                          > is most definitely the sense one can get from even a mobile
                                          > center within the levitation meditation.
                                          (snip)
                                        • Nina
                                          ... Thanks for that post, Gene, I see what you are saying. Keeping that in mind, I will veer off into a tangent. Embodiment seems to be a hot topic. Are we our
                                          Message 20 of 21 , Feb 1, 2004
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                                            > > "Nina" <murrkis@y...> wrote:
                                            > > It was curious, however, to wonder where she might place her
                                            > > sense of 'center' (in fact, I might ask this question today).
                                            > > Is it at the source of gravity? In this case, she is placing
                                            > > it outside of her body.
                                            >
                                            > <<snip>>

                                            --- "Gene Poole" <gene_poole@q...> wrote:
                                            > <<snip>>
                                            > Seen this way, it becomes apparent that the term 'local'
                                            > is a parochial convenience, and not fact. There can be no
                                            > 'local', because all of everything is 'merely' a temporary
                                            > multidimensional 'expansion' of a single dot, which is
                                            > itself the one and true 'center of everything'; there is
                                            > no 'nonlocal'.
                                            >
                                            > 'We' live in a universe which is informed (created) by
                                            > the force which projects from this 'dot'; in reality, we
                                            > have no literal distance from it, although it seems to be
                                            > utterly distant in time and space...

                                            Thanks for that post, Gene, I see what you are saying.
                                            Keeping that in mind, I will veer off into a tangent.

                                            Embodiment seems to be a hot topic.

                                            Are we our bodies? What, if any, value is there in living
                                            a life in a body? Not only 'having a body', but in being
                                            embodied. Is this at odds with enlightenment?

                                            There are those, who would say: the body has nothing to
                                            do with enlightenment. However, if enlightenment is a radical
                                            transformation of consciousness, and 'as above, so below',
                                            the body may be understood to be a 'map of consciousness',
                                            then certainly the body is not a forbidden tool for enlightening.
                                            It is no less forbidden than teachings from other masters. The flip
                                            side of this is that it probably isn't going to get you 'there',
                                            without a leap. The flip side of this, is that you have been
                                            'there' from the very beginning!

                                            While wandering through a local folk-art shop, I came
                                            across an astounding little piece. It was astounding not
                                            so much for what or how it was painted, or that it was
                                            painted at all, which is already pretty astounding,
                                            but rather, for the quote that was painted along the top:

                                            "We walk by faith, and not by site alone."

                                            This brings to mind the body as a repository of myths.
                                            Faith is a blood relative of myth. Myths are diaphanous
                                            and interpretable, so, strangely, it is round-about again
                                            to the dissolution of the body.

                                            Greg Goode has offered up one myth of dissolution of the
                                            body - that the body is a collection of sensations.

                                            Here is another myth of dissolution - the body is more
                                            space than matter. To see this, one might immerse oneself
                                            in the study of anatomy and physiology, moving, as one
                                            does in yoga and meditation, from gross to subtle elements.
                                            Skin, fat and fascia, muscle, bone, nerves,
                                            veins and arteries, glands, cells... and so forth, through
                                            molecules and atoms, subatomic particles, until finally,
                                            it is revealed that within the tiniest elements that
                                            compose everything within a body, there is only the tiniest
                                            ratio of matter to space... if even that.

                                            So, again, there is center then 'no-center'. Site, and then
                                            no-site.

                                            Dona Holleman has an interesting take on embodiment,
                                            and the dynamic of body/no-body:

                                            "To be totally attentive to the body means that you are
                                            interested in the body and in the movement. 'Interest' in
                                            Latin, as we said before, means 'to be inside'. It is the
                                            moment of being inter-ested, being 'inside' the movement
                                            or the posture as the posture unfolds that makes it complete.
                                            There is no future reward and no retreating involved, but it
                                            is only the moment as it is there. So the body is completely
                                            filled with the mind. The mind fills the body completely
                                            from the bone structure to the skin structure, while as long
                                            as there is a future reward the mind is very small within the
                                            skin and so there is a lot of empty space in the body."

                                            Of course, Dona Holleman has also described her way of living
                                            life earnestly, but as if she were giggling behind her hand at
                                            it all.

                                            Very nice ramblings, everyone, thank you for playing along...

                                            Nina
                                          • Nina
                                            ... separation once it is first found. If it is well-identified and well- integrated, it s easier to get a handle on. Which is why therapy is often very
                                            Message 21 of 21 , Feb 1, 2004
                                            • 0 Attachment
                                              --- In meditationsocietyofamerica@yahoogroups.com, Gregory Goode
                                              <goode@d...> wrote:
                                              > At 11:54 AM 1/31/2004 +0000, Nina wrote:
                                              > >Hello, Greg, Jason, Michael L. and all,
                                              > >
                                              > >This weekend, I am taking a workshop with Lisa Clark, who
                                              > >teaches Body Mind Centering. I'm enjoying getting her perspective
                                              > >on the things we are discussing.
                                              > >
                                              > >In yogasana, one learns that one must go down to go up. Lisa
                                              > >Clark is particularly adept at explaining how one meets the
                                              > >earth, engaging it, by "yielding" (language in quotes is from
                                              > >the BMC vocabulary). This is a sattvic state, the balance within
                                              > >contact. When one 'befriends' gravity and does not attempt to
                                              > >"prop" (rajasic resistance) against gravity or "collapse"
                                              > >(tamasic release) into gravity, then there may be felt a
                                              > >rebound of energy upwards through the body.
                                              >
                                              >
                                              > This is true! It's a way of allowing resistance to dissolve.
                                              >
                                              > In nondual meditation, it is easier to lose your sense of
                                              separation once it is first found. If it is well-identified and well-
                                              integrated, it's easier to get a handle on. Which is why therapy is
                                              often very helpful. That's like when I was in the Army in the 70s.
                                              About guys who weren't doing well, the drill sergeants said, "He
                                              don't have his shit together." About other guys who were doing a bit
                                              better, they said "He's got his shit together in one bag, but he just
                                              can't find the bag."

                                              Recently, I heard someone claim that one must learn the rules
                                              first before one breaks them. I tend to think this is a little
                                              one-dimensional, as we tend to me 'made up' of the tension
                                              between rules and breaking them. It isn't that someone spends
                                              the first ten years of their life learning and following the
                                              rules and then busts out from there on out breaking all the rules.
                                              Rather, the rules and the rule-breaking get written together,
                                              at the same time. Further, rule-breaking may be seen to be
                                              another rule...

                                              Could be, also, that those who aren't well-integrated have
                                              taken a shortcut to a minimizing sense of separation.

                                              grins,
                                              Nina
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