Ramon about the palate thing.I dont know where abouts on my palate to
touch and I hold my toungue there as long as I can.
Just thought I'd share an experience I had last week.I am new to
meditation and new to yoga.Normally I am tight when practising yoga
but for no reason at all last week I found myself to be very flexible
when doing asanas and I felt great so I decided it would be good to
meditate afterwards.The feeling I had was not that I felt peace
because I was meditating but that this feeling had just came to me
for no reason at all.
The point is I felt that this state had came to me and I did not need
to look for it because It just happened with no explanation.Anyone
else experienced this b4?