Re: palate meditation
Emm well what I find is that I cant do it very long because my
toungue gets sore.I was told that it helps you conquer all fears even
death.I only thought that the toungue had to touch the palate to help
you concentrate on that area and that it was concentrating on that
area that counts.
I dont know much about chi but thanks for the recomendation I'm
obvioulsy interested in experiencing these states but I'd like to
read about them aswell.
--- In meditationsocietyofamerica@y..., "Tony" <tosime@b...> wrote:
> Hi Graham,
> Great question. I think Ramon is the expert on palet meditation and
> sure he will post his thoughts, which I look forward to hearing.
> When I meditate I touch the tip of my tongue to my palet to
> Microcosmic orbit. Essentially I am trying to avoid an unexpected
> experience. I think I have experienced chi movement but I am
waiting to have
> some personal supervision before I explore this area.
> One of the basic theories of chi is "The mind moves and Chi
> whatever part of your body you focus your attention on, you
activate the chi
> in that area. Your attention will stimulate local changes in
> circulation, lymphatic flow and for the palet, saliva production.
> The basic meditation action is to press and release the tongue
> palet 9 to 36 times. This activates the palet point and stimulates
> of chi through the microcosmic orbit.
> You can check books by Mantak Chia, he writes extensively about
this type of
> meditation. I would add a word of caution to make sure you
> flow before trying these types of meditation.
> The benefits of this type of meditation relate to the health
> effects of chi flow - stress reduction, improving internal organs
> developing states of bliss which Ramon understands so well!
> What has been your experience?
> -----Original Message-----
> From: Graham Logan [mailto:graham_logan@h...]
> Sent: Saturday, October 12, 2002 9:25 PM
> To: meditationsocietyofamerica@y...
> Subject: [Meditation Society of America] palate meditation
> Has anyone did the meditation where you press your tongue against
> palate(roof of mouth) and then concentrate on that area.Does anyone
> benefits or have had any experiences with this meditation?
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