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Re: An experiment in 24x7 meditation

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  • medit8ionsociety
    Excellent! It stops your habitual compulsive behavior in its tracks and lets you Witness your life as it takes place. Just as beneficial as spectacular mystic
    Message 1 of 197 , Jan 17, 2002
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      Excellent! It stops your habitual compulsive
      behavior in its tracks and lets you Witness your life as
      it takes place. Just as beneficial as spectacular
      mystic visions, and the insights are probably more
      useful in the so called "real world". Thanks for
      sharing.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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