Answer and Question from Email
- xxxxxx wrote:
Yeah post it if u want!
>Bob Rose, President,it may be of interest to others. Thanks!
>Meditation Society of America
>PS: Would you mind if I reposted this Q and A on the message board
>(without your name or email address, if you prefer)? I think perhaps
>xxxxxx wrote:meditation techniques.My favourite technique for emptying my mind is
> > Hi!
> > I'm enjoying reading your site right now to see different
to watch my thoughts.This totally clears my mind.Is this an actual
meditation but because I read that meditation is to focus the mind on
one thing only whereas I am not really thinking about anything?
>Dear xxxxxx,sitting in meditation. But, if what you are already doing "works" IE:
>Oh yeah, you're doing one of the most classic forms of meditation.
>If you are watching your thoughts, that itself meets the criteria you
>cite as "focus the mind on one thing only"
>You may want to check out this meditation (that deals with this in a
>And you might also benefit from this one:
>It is intended to let your "no-mind' continue when not formally
brings you peace, it's right for you.
>Thanks for the nice words about our site.
>Peace and blessings,