Journal Entry - October 08 - tosime
- Journal Entry - tosime
Date: October 08
Type: Meditation on inner sounds (with earplugs)
Time: 08:35 a.m.
Duration: 43 minutes (open)
Posture: Seated on chair
Body: Eyes closed,
- tongue tip to pallet,
- hands on knees-index finger touching thumb.
Room Condition: Darkened room
- Two candles
- Essential Oil - (Bergamot+water on burner)
Pre-session: Sip of water
- full body stretch (3 times).
Mind Chatter: Medium.
Waves of bliss: None.
Experience: Very Good Session.
Result: Smooth session - going with the flow.
Entered session feeling very good. Good day yesterday and I slept well.
Meditation went very smoothly. Reminded myself to go with the flow - no
experiments, simply enjoy the ride.
Encountered solutions to some of the problems I have on 2 projects I am
Began to see that the solutions were in me already. What I had to do was not
try to work them out logically but simply open myself to seeing the solution
I already have. The logical route implies effort against resistance. The
intuitive route implies relaxation and openness.
Felt some healing activity in my lower back. Felt some movement as if I was
being gently manipulated. Had to resist the desire to help the process.
Very good session, very satisfying.
- --- In firstname.lastname@example.org, "tosime"
> Journal Entry - tosimewithout
> Date: November 29 2003
> Type: Meditation on inner sounds (with earplugs)
> Time: 07:55 a.m.
> Duration: 38 minutes (open)
> Posture: Seated on chair
> Body: Eyes closed,
> - Hands on knees
> Room Condition: Darkened room
> - One candle
> - Incense
> - Essential Oil - (Gardenia + water on burner)
> - Full body stretch (3 times).
> - Struck the bell 3 times before starting
> Mind Chatter: Low
> Waves of bliss: None
> Experience: Good Session. First session after about a year
> Result: Recall Session - Getting used to the motions.
> Surprising easy to return to meditation. My body felt as if it were
> automatic pilot - simply did most of the usual things I did withvery
> little thinking on my part.and deeper
> Good physical relaxation. Moved quite quickly through deeper
> states of physical relaxation.slide
> Had the insight that my day to day thinking was like watching a
> show. Each slide would stop if I dwelt on it by thinking about it.If I
> did not, the next slide would appear. Most of my problemscome when I
> dwell too much on each passing thought. The progression ofthoughts is a
> natural process that I interfere with when I dwell too long onany
> particular thought. I should try relaxing more and allowing thethought
> process to take its natural course.Sg: nice to see the site come back to its intention.....