Re: Test Mail/Meditation class
- --- In meditationsocietyofamerica@y..., "Tony" <tosime@b...> wrote:
> Hi Bob,Could we get more details of the meditation class? The subject
matter looked fascinating (even just a line for each will do):
> - Neti-Neti - this is expounded on nicely in our first sampleissue of The Inner traveler in the feature article titled How To Stop
Obsessing. If anyone is interested, email me and I'll send you the
URL for this issue.
> - Moha - This can be found on Meditation Station, Concepts ofMeditation Section
> - The 7 levels of consciousness/humanityLevel 1 - Primarily physically reactive
Level 2 - Primarily emotionally reactive
Level 3 - Primarily intellectually reactive
Level 4 - Able to balance the reactivity - the start of being able to
Level 5 - Able to act and receiving "higher" energy
Level 6 - Direct conduit for higher energy - a perfect receiver and
transmitter of divine energy
Level 7 - God come to earth - unimaginable to us humans on "lower"
> - Being well balanced see Level #4levels #4 and 5
> - Awareness of physical, emotional, and mental reactivity - see
> - The 3 types of actions - nicely dealt with in the featurearticle of The Inner Traveler #1's featured article, Relief From
Suffering, and also in meditation technique #107, Ahimsa, on
> - The Witness - referred to in the majority of our meditationtechniques and concepts
> - Other conceptsbring awareness to different parts of the body. The first focus's on
> - Dual Body Part Awareness (2 versions)- guided meditations that
different sides of the body and different body parts, like the right
palm and the sole of your left foot (BTW, the Witness is the
awareness that is silently everpresent and aware of these body parts,
your emotions and thoughts about them, and witnesses your life as it
takes place). The 2nd version involves paying attention, Witnessing,
the dual (left and right) same body parts, like both ears (which
right this second, and always, are hearing different sounds - aren't
they?), or your left and right nares (nostrils) (which right now are
inhaling and exhaling different quantities of oxygen - aren't they?),
and so on. This one ends with awareness of the heart which unifies
all the body parts. Both versions cause the hemispheres of the brain
to be well balanced.
> - Letting Go Of Guilt and Forgiving - see meditation #73 and alsoon our Guided Meditation CD
> - Nuances of breath awareness - primarily the ability of thebreath to take you back to the Now, when (and only when) reality takes
place, and using this as an anchor to come back to when you Witness
your mind wandering in meditation.
> - Advantageous posture - straight spine, neck and head straightabove, everywhere free of tension.
> - Quieting the mind, emotions, and body to prepare formeditation.- actually commanding the mind to not chatter, the
emotions to remain calm, and the body not to itch, twitch, and so on.
>Of course, there's nothing like first hand experience, but I hope
this answers you query to a good degree.
Peace and blessings,