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  • medit8ionsociety
    Question from email: I am searching for a cassete that called (Chansler Buddha). In that cassete there is meditation sonud of OM in this cassete there
    Message 1 of 197 , Jan 13, 2002
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      Question from email: <br>I am searching for a
      cassete that called (Chansler Buddha). In that cassete
      there is meditation sonud of "OM" in this
      cassete<br>there is a words only "OM".."OM".."OM" at every 30
      seconds the voice of that person is very powerful at evry
      30 seconds he<br>produce a vibreting sond of "OM". I
      am in india one of my friend told me that you will
      get it from outside of india so I am asking<br>you is
      there any cassete available.If it is please tell me
      where should I get it.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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