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Meditation Books

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  • medit8ionsociety
    Here s the URL of The Divine Life Society: http://www.SivanandaDlshq.org/home.html They
    Message 1 of 197 , Jan 12, 2002
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      Here's the URL of The Divine Life
      Society:<br><a href=http://www.SivanandaDlshq.org/home.html target=new>http://www.SivanandaDlshq.org/home.html</a><br>They offer dozens of books that deal with meditation
      that can be downloaded free. They are excellent! There
      is also a book store where you can order books from
      them. They will be shipped from their ashram in India,
      and may take a while to arrive, but are worth waiting
      for.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
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        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
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