Loading ...
Sorry, an error occurred while loading the content.

Re: new member

Expand Messages
  • medit8ionsociety
    Thanks for your kind comments. We are dedicated to sharing meditation concepts and techniques from all traditions, and your kind comments give us hope that we
    Message 1 of 197 , Jan 6, 2002
    • 0 Attachment
      Thanks for your kind comments. We are dedicated
      to sharing meditation concepts and techniques from
      all traditions, and your kind comments give us hope
      that we are going in the right direction. I encourage
      you, and everyone who visits this message board to
      make use of it. Interactions with fellow seekers can
      be very beneficial to a meditator. We all face
      common challanges and knowing that others have gone
      through them and some have found ways to deal with them
      can help our progress. Thanks for joining our effort.
    • eveneon
      ... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of
      Message 197 of 197 , Jun 9, 2002
      • 0 Attachment
        --- In meditationsocietyofamerica@y..., "Lora_T" <candlelady123@j...>
        wrote:
        >I have never meditated ever... i appreciate any help you can give
        me.... I am so glad for
        > this meditation group...Thanks for starting it.. Lora T

        Hi Lora,
        I would suggest visitng the website for the meditation society
        http://www.meditationsociety.com/. There are lots of techniques
        listed there. Try a few different ones until you find one that is
        easy to follow. Perhaps the first thing to try is to just sit in a
        quiet place, close your eyes, and focus on the sound and feeling of
        breath. Just breathe natually. Notice your thoughts, but don't hang
        onto them. Just watch them come and go. Watch and listen.

        I hope this helps. Meditation can seem difficult when you are first
        starting out (and even after you have been doing it a while for that
        matter). Just try it and be patient and perserve. The hardest part is
        the actual committment to sit down and do it. Just sitting quietly
        and watching your breath is more beneficial than you may imagine.

        Eve
      Your message has been successfully submitted and would be delivered to recipients shortly.