Goal: Reduce stress
Position: On floor, legs crossed holding hands together ~10cm from
Mantra: Ambient sound of air conditioner, focusing on the universe.
I've been under much stress lately due to problems with my family,
job, and a bunch of little problems (i.e. customer service reps
screwing me up). I've been doing meditation much more regular now
and I basically make myself believe that I am an "antenna" which I
radiate stress energy out and receive "good" energy from the