- Aug 6, 2002Date: August 6, 2002
Duration: 35 minutes (open)
Position: Sitting in chair, eyes closed, hands resting on knees,
Technique: Breath and body awareness
Variation: chanted OM silently
My concentration was pretty good today. I was trying not to
concentrate too hard so I could still keep an awareness of my
environment. Labeled my thoughts when they came up, then let them go.
Felt relaxed afterward.
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