Loading ...
Sorry, an error occurred while loading the content.

864Journal Entry-Eve

Expand Messages
  • eveneon
    Aug 6, 2002
    • 0 Attachment
      Date: August 6, 2002
      Time: 7:50am
      Duration: 35 minutes (open)
      Position: Sitting in chair, eyes closed, hands resting on knees,
      palms up
      Technique: Breath and body awareness
      Variation: chanted OM silently

      My concentration was pretty good today. I was trying not to
      concentrate too hard so I could still keep an awareness of my
      environment. Labeled my thoughts when they came up, then let them go.
      Felt relaxed afterward.
    • Show all 37 messages in this topic