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859Journal Entry-Eve

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  • eveneon
    Aug 5 6:07 AM
      Date: August 5, 2002
      Time: 8:30am
      Duration: 30 minutes (open)
      Position: Sitting in chair, eyes closed, hands resting on knees,
      palms up
      Technique: Breath and body awareness
      Variation: chanted OM silently

      Began and ended session with three OM's out loud. Fairly good
      concentration today.
      Felt relaxed afterward.
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