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840Journal Entry-Eve

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  • eveneon
    Aug 1, 2002
      Date: August 1, 2002
      Time: 8:30am
      Duration: 45 minutes (open)
      Position: Sitting in chair, eyes closed, hands resting on knees,
      palms up
      Technique: Breath and body awareness
      Variation: chanted OM silently

      My concentration was pretty good today. I kept my focus and just
      watched. I was very aware of my body today. I didn't have any
      discomfort and I was very relaxed. Began and ended my session with
      three Om's out loud. Pleasant session.
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