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604Journal Entry - tosime

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  • Tony
    Jul 2, 2002
      *This message was transferred with a trial version of CommuniGate(tm) Pro*
      Posting your meditation journal here is an excellent opportunity to share
      your meditation experience so others can learn from your insights and
      reflect on their own practice. You will find that posting a journal is a
      good motivator for regular, progressive meditation. Please use any format
      you wish. Feel free to ask questions in your post, respond to questions in
      other posts and comment on any aspect of each entry. While meditating, be
      careful to avoid a mind commentary that anticipates posting a journal entry
      as this can distract from your meditation session. Avoid judging your
      sessions based on what you read posted by others.

      Journal Entry - tosime
      Date: July 02
      Type: Meditation on inner sounds (with earplugs)
      Variation: Focus on breath
      Time: 08:15 a.m.
      Duration: 72 minutes (open)
      Posture: Seated on chair
      Body: Eyes closed, tongue tip to pallet, hands on knees-index finger
      touching thumb
      Condition: Dark room. Candles. Incense. Essential Oil - (Bergamot
      + water on burner). Bell.
      Mind Chatter: Low.
      Waves of bliss: 2-4 light waves (not induced).
      Experience: Good session.

      Notes: Uneventful session on the surface. Low mind chatter. Relaxing.
      Applied new techniques effectively. Went quite deep. Surprisingly long
      session considering so little surface activity.

      Occasional mind chatter included a humorous Tom and Jerry clip. Sensed some
      activity below the surface but nothing came into my consciousness. For
      instance, I heard a brief, faint bell-like sound in my left ear. Had a few
      light waves of bliss that were not induced.

      Questions: No questions today. Simply a satisfying, relaxing session.
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