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40Mental Clarity and Focus

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  • rezaghani
    Oct 28, 2001
      Hi, I'm new here. Two years ago, I was diagnosed
      with ADD. I am extremely inattentive. My mind
      constantly and randomly wanders from thought to thought. I
      have very little control over my mind and my thoughts
      are a complete mess.<br><br>I am exploring meditation
      as a means to aid in focusing my mind. Does anyone
      know of a meditation technique that is particularly
      effective at bringing about a state of mental focus and
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