323Meditation, Metabolism and Other Questions
- May 2, 2002To what extent does meditation affect metabolism? I read somewhere
that it slows it down, so one should meditate before meals in the
morning and evening/afternoon. Does a shorter meditation affect
metabolism less? Is a shorter meditation less effective, ie 3 reps of
the 3rd eye meditation?
I've been having some problems concentrating on the point in the
middle of my eyebrows, mainly because I'm terribly tired and because
contacts make the eye fluttering even more chronic. Are there any
methods directed to improving concentration? Would it be good to have
a pre-meditation "ritual", or warm-up of some sort? Would calming
music in the background interfere with concentration?
I'm have to admit, I feel quite bad for asking so many questions.
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