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317Re: [Meditation Society of America] Email question #2

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  • Tony Perez
    Apr 29, 2002
      In general, meditation can be done anytime anywhere. I usually do so in my living room, sometimes my bedroom. I prefer to do it at night, that way the room can be lit only by candlelight. Really, its where you feel the most comfortable.

      Some specific types of meditations or religions may have rules of their own regarding when and where but I don't know of any. I just meditate to relieve stress and to feel better.

      Hope this helps

      ----- Original Message -----
      From: medit8ionsociety
      To: meditationsocietyofamerica@yahoogroups.com
      Sent: Monday, April 29, 2002 12:49 AM
      Subject: [Meditation Society of America] Email question #2

      Question received from another student via Email - Can anyone help
      with an answer?

      I am doing a school project on Meditation. I was wondering if I would
      be able to ask you a few questions. I was curious to know as to where
      a person can meditate on their own time? Can they just meditate at
      home or should one go to a place that specializes in it per say. Also
      is there any specific time of day that one should meditate, or just in
      any spare time they have? In addition to this I was also interested
      to know why would one want to meditate? Is it strictly more for
      relaxation or does it help with other parts of the body as well. What
      are some good meditation methods? I was wondering if you would be
      willing to recommend some to me?

      Thank you for your time and effort!! I appreciate it very much!!

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