- Apr 14, 2002I'm a student, and I'm rather dissatisfied how much time I spend
doing useless things when I should be doing schoolwork. I also don't
get much sleep.
I've tried a meditation technique for concentration in which one sits
with their eyes closed, concentrating on the point between their
eyebrows while mentally saying Hong/Sau on each
inhalation/exhalation. This is for 12 sets of 12 breaths. I tried
this for about a week, and after while I became impatient and
stopped. I tried it again today and I realized that its very
difficult to find this spot between your eyebrows with your eyes
Are there any meditative techniques to combat my lack of willpower
and lack of sleep? How can I find that spot between my eyebrows with
my eyes closed and how long does it take until the effects of
meditation show themselves?
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