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280Concentration or Meditation

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  • medit8ionsociety
    Apr 4, 2002
      Question from Email:
      Hi, I still read about meditation and try to meditate.
      I need to know, when I sit and try to meditate, and my
      mind keeps going on everything, is that concentrating
      or meditation? Can I meditate on one thing at a
      time? Give thanks for your advise, looking foward to
      hear from you, peace.