- Mar 10, 2002Bob, there have been quite a few books made available online recently
on meditation that I just wanted to call to your attention, in case
you were not aware of them.
More specifically those books listed on March 4th, 5th and 8th.
I have noticed recently when I try to become more self aware by
tuning out the world, right as I implement the meditative process, my
body is sending me signals such as thirst, awareness of constrictive
clothing or a hangnail and other issues that I had overlooked when I
was busy with day to day activities. Sometimes, I allow it to become
such a distraction that I am drawn away from the tranquility I had
hoped to achieve. Then I feel quilty to have fallen prey to this
obvious ploy at undermining the mediative process. I sabotage my own
desires of enhancement. What self discipline can I draw upon to
overcome this obstacle? I have good intentions but can't always
follow through with them.
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