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208Hi, I'm new

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  • pontifexxxmaximus
    Mar 8, 2002
      I've recently tried the 4-4-8 breathing meditation for 3 sets of 12
      cycles as was recommended in the article on meditationsociety.com.
      After doing this, I became very dizzy and surprised, because I was
      dizzy. Before inhaling I thought of the word "clarity" and before
      exhaling I thought of "confusion". My goal is to interpret things
      more clearly and to spend more time working.
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