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207Re: stress

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  • medit8ionsociety
    Mar 8 12:10 AM
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      There's a Kir Li Molari quote in the new issue of The Inner Traveler,
      that will be coming out next week, that shares this perspective:
      "You suffer from what you agree to suffer from."

      --- In meditationsocietyofamerica@y..., eveneon <no_reply@y...> wrote:
      > --- In meditationsocietyofamerica@y..., shst777 <no_reply@y...>
      wrote:
      > > it would be so wonderful for subconcious stress to magically just
      > >go away but it does'nt,
      >
      > In my own experience I have found the opposite to be true. When I
      > meditate, I become a calmer, more relaxed person, with little
      stress.
      > It's not a conscious decision to be more relaxed, it just happens.
      >
      > >to bring it into the knowing mind makes it worse.
      >
      > Only if you aren't accepting what is. If you are trying to change
      it.
      > Just accept it then let it go. Then you'll see that things will
      > get "better".
      >
      > You may want to consider if all the things that are stressing you
      out
      > are really worth so much energy. Sometimes just seeing something in
      a
      > new way will help you realize that things aren't as bad as you may
      > think.
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