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18540Re: [Meditation Society of America] Re: hi need some advice (for fasting)

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  • Ramesh Kumar Anand
    Jan 21, 2013
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      Mr. Tapan     Fasting helps to build up will power.Negative side of fasting is likely-----dehydration and low resistance  to diseases
      On Mon, Jan 21, 2013 at 11:45 AM, tapan chowdhury <taapaanm@...> wrote:

      Fasting has got many benefits.First of all you are giving a respite to digestive system which seldom gets rest.Mentally you achieve that feat you can survive without food and water
      for a certain duration minimum 12 hours (standard time) .While fasting you dont feel like to talk unessential and your physical urge diminishes.
      Most importantly your mind become sharp and you can concentrate better.
      Tapan M Chowdhury

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