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17734Re: What To Do

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  • schatzman
    Jul 19, 2011
      good one!

      --- In meditationsocietyofamerica@yahoogroups.com, medit8ionsociety <no_reply@...> wrote:
      > Wholeheartedly wish for others to have wellness and well-being.
      > Forgive and forget no matter if you have been insulted or assaulted.
      > Be totally happy for others happiness.
      > Witness your mind being without anger,
      > envy, or wanting others to suffer in any way.
      > Refrain from speaking harshly to anyone at any time.
      > Just say "Oh well" when you witness your
      > own thoughts, words, or actions being of less than
      > holy quality. Reboot into loving-kindness mode
      > without more than an awareness and then a
      > letting go of regret, self-loathing, or negativity
      > of any kind.
      > Radiate love and kindness to everyone always in all ways.
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